Bio choux rouge vs Rode kool
Overall, Rode kool has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bio choux rouge | Rode kool |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 4 |
| Calories | 70 kcal | 47 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 15 g | 8.9 g |
| Salt | 0.9 g | 0.4 g |
| Fiber | 2.3 g | 1.6 g |
| Protein | 1 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rode kool has 33% fewer calories (47 kcal vs 70 kcal).
- Rode kool has no fat, while Bio choux rouge has 0.5 g.
- Rode kool has 41% less sugar (8.9 g vs 15 g).
- Rode kool has 55% less salt (0.4 g vs 0.9 g).
- Bio choux rouge has 30% more fiber (2.3 g vs 1.6 g).
- Bio choux rouge has 30% more protein (1 g vs 0.7 g).
- Rode kool has the better Nutri-Score.
Ingredients
Bio choux rouge
Not available.
Rode kool
Chóux rouges, eau, sucre, morceaux de A consommer pommes 6,5%, vinaigre naturel, amidon de mais modifié, sel. Nettogewicht Kijk voor informatie op: HAK België, Vitseroelstraat 74 Pour plus d'information: 180g B-1740 Ternat www.HAK.be
FAQ
Which is healthier: Bio choux rouge or Rode kool?
Overall, Rode kool has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rode kool has fewer calories: 47 kcal versus 70 kcal per 100 g.
Which has less sugar?
Rode kool has less sugar: 8.9 g versus 15 g per 100 g.