Chou rouge emincé vs Rode kool
Overall, Chou rouge emincé has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chou rouge emincé | Rode kool |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 32 kcal | 47 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 3.9 g | 8.9 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 2.8 g | 1.6 g |
| Protein | 1.1 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chou rouge emincé has 32% fewer calories (32 kcal vs 47 kcal).
- Rode kool has no fat, while Chou rouge emincé has 0.5 g.
- Chou rouge emincé has 56% less sugar (3.9 g vs 8.9 g).
- Chou rouge emincé has 88% less salt (0.1 g vs 0.4 g).
- Chou rouge emincé has 43% more fiber (2.8 g vs 1.6 g).
- Chou rouge emincé has 36% more protein (1.1 g vs 0.7 g).
- Chou rouge emincé has the better Nutri-Score.
- Chou rouge emincé is less processed (lower NOVA group).
Ingredients
Chou rouge emincé
Chou rouge
Rode kool
Chóux rouges, eau, sucre, morceaux de A consommer pommes 6,5%, vinaigre naturel, amidon de mais modifié, sel. Nettogewicht Kijk voor informatie op: HAK België, Vitseroelstraat 74 Pour plus d'information: 180g B-1740 Ternat www.HAK.be
FAQ
Which is healthier: Chou rouge emincé or Rode kool?
Overall, Chou rouge emincé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chou rouge emincé has fewer calories: 32 kcal versus 47 kcal per 100 g.
Which has less sugar?
Chou rouge emincé has less sugar: 3.9 g versus 8.9 g per 100 g.