Chou rouge lacto-fermenté BIO Nutriform vs Chou rouge emincé
Overall, Chou rouge lacto-fermenté BIO Nutriform has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Chou rouge lacto-fermenté BIO Nutriform
Chou rouge emincé
Nutrition per 100 g
| Nutrient | Chou rouge lacto-fermenté BI... | Chou rouge emincé |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 17 kcal | 32 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0.4 g | 3.9 g |
| Salt | 1.1 g | 0.1 g |
| Fiber | 3.3 g | 2.8 g |
| Protein | 0.7 g | 1.1 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chou rouge lacto-fermenté BIO Nutriform has 47% fewer calories (17 kcal vs 32 kcal).
- Chou rouge lacto-fermenté BIO Nutriform has no fat, while Chou rouge emincé has 0.5 g.
- Chou rouge lacto-fermenté BIO Nutriform has 90% less sugar (0.4 g vs 3.9 g).
- Chou rouge emincé has 95% less salt (0.1 g vs 1.1 g).
- Chou rouge lacto-fermenté BIO Nutriform has 15% more fiber (3.3 g vs 2.8 g).
- Chou rouge emincé has 36% more protein (1.1 g vs 0.7 g).
- Chou rouge emincé is less processed (lower NOVA group).
Ingredients
Chou rouge lacto-fermenté BIO Nutriform
Chou rouge lactofermenté (chou rouge, sel marin). Jus : eau, sel marin, antioxydant : acide ascorbique 0,03%.
Chou rouge emincé
Chou rouge
FAQ
Which is healthier: Chou rouge lacto-fermenté BIO Nutriform or Chou rouge emincé?
Overall, Chou rouge lacto-fermenté BIO Nutriform has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chou rouge lacto-fermenté BIO Nutriform has fewer calories: 17 kcal versus 32 kcal per 100 g.
Which has less sugar?
Chou rouge lacto-fermenté BIO Nutriform has less sugar: 0.4 g versus 3.9 g per 100 g.