Comparison
Roasted Seaweed Snacks vs Roasted Seaweed Snack
Overall, Roasted Seaweed Snacks has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Roasted Seaweed Snacks | Roasted Seaweed Snack |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 3 |
| Calories | 600 kcal | 447 kcal |
| Fat | 40 g | 50.4 g |
| Saturated fat | 0 g | 6.7 g |
| Sugars | 0 g | 0 g |
| Salt | 2 g | 27.5 g |
| Fiber | 20 g | 10.4 g |
| Protein | 20 g | 3.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Seaweed Snack has 25% fewer calories (447 kcal vs 600 kcal).
- Roasted Seaweed Snacks has 21% less fat (40 g vs 50.4 g).
- Roasted Seaweed Snacks has no saturated fat, while Roasted Seaweed Snack has 6.7 g.
- Roasted Seaweed Snacks has 93% less salt (2 g vs 27.5 g).
- Roasted Seaweed Snacks has 48% more fiber (20 g vs 10.4 g).
- Roasted Seaweed Snacks has 82% more protein (20 g vs 3.5 g).
- Roasted Seaweed Snacks has the better Nutri-Score.
- Only Roasted Seaweed Snack lists: Sesame seeds.
Ingredients
Roasted Seaweed Snacks
SEAWEED*, SUNFLOWER OIL*, SEA SALT. *ORGANIC
Roasted Seaweed Snack
varech, huile de sésame, huile de maïs, sel
FAQ
Which is healthier: Roasted Seaweed Snacks or Roasted Seaweed Snack?
Overall, Roasted Seaweed Snacks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Seaweed Snack has fewer calories: 447 kcal versus 600 kcal per 100 g.
Which has less sugar?
Roasted Seaweed Snacks has less sugar: 0 g versus 0 g per 100 g.
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