Roasted Fava Beans vs Habas fritas
Overall, Roasted Fava Beans has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Roasted Fava Beans | Habas fritas |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | — |
| Calories | 393 kcal | 451 kcal |
| Fat | 12 g | 19.6 g |
| Saturated fat | 1.2 g | 2.1 g |
| Sugars | 3 g | 2.8 g |
| Salt | 1.3 g | 2 g |
| Fiber | 14 g | 12.1 g |
| Protein | 24 g | 24.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Fava Beans has 13% fewer calories (393 kcal vs 451 kcal).
- Roasted Fava Beans has 39% less fat (12 g vs 19.6 g).
- Roasted Fava Beans has 43% less saturated fat (1.2 g vs 2.1 g).
- Roasted Fava Beans has 35% less salt (1.3 g vs 2 g).
- Roasted Fava Beans has 14% more fiber (14 g vs 12.1 g).
- Roasted Fava Beans has the better Nutri-Score.
Ingredients
Roasted Fava Beans
Fava Beans, 82.5%, Rapeseed Oil, Seasoning (Rice Flour, Salt, Black Garlic Extract Powder, Dextrose, Onion Powder, Yeast Extract, Garlic Powder, Herbs (rosemary, parsley), Spice (white pepper), Herb Extract, Garlic Oil). May contain traces of nuts, peanuts, sesame or soya.
Habas fritas
Favas, óleo refinado de girassol e sal. Pode conter soja.
FAQ
Which is healthier: Roasted Fava Beans or Habas fritas?
Overall, Roasted Fava Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Fava Beans has fewer calories: 393 kcal versus 451 kcal per 100 g.
Which has less sugar?
Habas fritas has less sugar: 2.8 g versus 3 g per 100 g.