Feves vs Roasted Fava Beans
Overall, Feves has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Feves | Roasted Fava Beans |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 72 kcal | 393 kcal |
| Fat | 0.5 g | 12 g |
| Saturated fat | 0.1 g | 1.2 g |
| Sugars | 3.3 g | 3 g |
| Salt | 0.5 g | 1.3 g |
| Fiber | 4.4 g | 14 g |
| Protein | 5.1 g | 24 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Feves has 82% fewer calories (72 kcal vs 393 kcal).
- Feves has 96% less fat (0.5 g vs 12 g).
- Feves has 92% less saturated fat (0.1 g vs 1.2 g).
- Feves has 62% less salt (0.5 g vs 1.3 g).
- Roasted Fava Beans has 69% more fiber (14 g vs 4.4 g).
- Roasted Fava Beans has 79% more protein (24 g vs 5.1 g).
- Feves has the better Nutri-Score.
- Feves is less processed (lower NOVA group).
Ingredients
Feves
fèves*, eau, sel marin
Roasted Fava Beans
Fava Beans, 82.5%, Rapeseed Oil, Seasoning (Rice Flour, Salt, Black Garlic Extract Powder, Dextrose, Onion Powder, Yeast Extract, Garlic Powder, Herbs (rosemary, parsley), Spice (white pepper), Herb Extract, Garlic Oil). May contain traces of nuts, peanuts, sesame or soya.
FAQ
Which is healthier: Feves or Roasted Fava Beans?
Overall, Feves has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Feves has fewer calories: 72 kcal versus 393 kcal per 100 g.
Which has less sugar?
Roasted Fava Beans has less sugar: 3 g versus 3.3 g per 100 g.