Comparison
Fèves edamamé vs Habas fritas
Overall, Fèves edamamé has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fèves edamamé | Habas fritas |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | — |
| Calories | 59 kcal | 451 kcal |
| Fat | 2.5 g | 19.6 g |
| Saturated fat | 0.4 g | 2.1 g |
| Sugars | 0.4 g | 2.8 g |
| Salt | 0.8 g | 2 g |
| Fiber | 2.3 g | 12.1 g |
| Protein | 4 g | 24.5 g |
| Additives | 1 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fèves edamamé has 87% fewer calories (59 kcal vs 451 kcal).
- Fèves edamamé has 88% less fat (2.5 g vs 19.6 g).
- Fèves edamamé has 81% less saturated fat (0.4 g vs 2.1 g).
- Fèves edamamé has 86% less sugar (0.4 g vs 2.8 g).
- Fèves edamamé has 60% less salt (0.8 g vs 2 g).
- Habas fritas has 81% more fiber (12.1 g vs 2.3 g).
- Habas fritas has 84% more protein (24.5 g vs 4 g).
- Fèves edamamé has the better Nutri-Score.
- Only Fèves edamamé lists: Soybeans.
Ingredients
Fèves edamamé
Fèves de soja, eau, sel, acidifiant: acide citrique.
Habas fritas
Favas, óleo refinado de girassol e sal. Pode conter soja.
FAQ
Which is healthier: Fèves edamamé or Habas fritas?
Overall, Fèves edamamé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fèves edamamé has fewer calories: 59 kcal versus 451 kcal per 100 g.
Which has less sugar?
Fèves edamamé has less sugar: 0.4 g versus 2.8 g per 100 g.