Comparison
Fèves edamamé vs Fèves pelées
Overall, Fèves pelées has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fèves edamamé | Fèves pelées |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 59 kcal | 95 kcal |
| Fat | 2.5 g | 0.6 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 0.4 g | 0.5 g |
| Salt | 0.8 g | 0 g |
| Fiber | 2.3 g | 3.4 g |
| Protein | 4 g | 8.7 g |
| Additives | 1 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fèves edamamé has 38% fewer calories (59 kcal vs 95 kcal).
- Fèves pelées has 76% less fat (0.6 g vs 2.5 g).
- Fèves pelées has 75% less saturated fat (0.1 g vs 0.4 g).
- Fèves pelées has 96% less salt (0 g vs 0.8 g).
- Fèves pelées has 32% more fiber (3.4 g vs 2.3 g).
- Fèves pelées has 54% more protein (8.7 g vs 4 g).
- Fèves pelées has the better Nutri-Score.
- Fèves pelées is less processed (lower NOVA group).
- Only Fèves edamamé lists: Soybeans.
Ingredients
Fèves edamamé
Fèves de soja, eau, sel, acidifiant: acide citrique.
Fèves pelées
Fève pelée
FAQ
Which is healthier: Fèves edamamé or Fèves pelées?
Overall, Fèves pelées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fèves edamamé has fewer calories: 59 kcal versus 95 kcal per 100 g.
Which has less sugar?
Fèves edamamé has less sugar: 0.4 g versus 0.5 g per 100 g.