Roasted Almonds with Sea Salt vs Almendra frita
Overall, Roasted Almonds with Sea Salt has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Roasted Almonds with Sea Sal... | Almendra frita |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | — |
| Calories | 608 kcal | 658 kcal |
| Fat | 56 g | 59 g |
| Saturated fat | 5 g | 5.4 g |
| Sugars | 4 g | 2.6 g |
| Salt | 0.7 g | 2.1 g |
| Fiber | 12 g | 11.1 g |
| Protein | 21 g | 26.3 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Almendra frita has 35% less sugar (2.6 g vs 4 g).
- Roasted Almonds with Sea Salt has 65% less salt (0.7 g vs 2.1 g).
- Almendra frita has 20% more protein (26.3 g vs 21 g).
- Roasted Almonds with Sea Salt has the better Nutri-Score.
Ingredients
Roasted Almonds with Sea Salt
Almonds, Sea Salt, Highly Refined Peanut Oil
Almendra frita
Almendra, sal y aceite refinado de girasol. Trazas de cacahuete y otros frutos de cáscara. ℗ Amêndoa, sal e óleo refinado de girassol. Vestígios de amendoim e outros frutos de casca rija. ONSERVACIÓN/CONSERVAÇÃO
FAQ
Which is healthier: Roasted Almonds with Sea Salt or Almendra frita?
Overall, Roasted Almonds with Sea Salt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Almonds with Sea Salt has fewer calories: 608 kcal versus 658 kcal per 100 g.
Which has less sugar?
Almendra frita has less sugar: 2.6 g versus 4 g per 100 g.