Comparison
ROAST duck vs Roasted Duck Boneless
Overall, ROAST duck has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | ROAST duck | Roasted Duck Boneless |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 3 |
| Calories | 140 kcal | 260 kcal |
| Fat | 8.8 g | 17.5 g |
| Saturated fat | 2.4 g | 5.5 g |
| Sugars | 1.9 g | 0.2 g |
| Salt | 1 g | 0.8 g |
| Fiber | — | 2.5 g |
| Protein | 12.3 g | 21.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- ROAST duck has 46% fewer calories (140 kcal vs 260 kcal).
- ROAST duck has 50% less fat (8.8 g vs 17.5 g).
- ROAST duck has 56% less saturated fat (2.4 g vs 5.5 g).
- Roasted Duck Boneless has 89% less sugar (0.2 g vs 1.9 g).
- Roasted Duck Boneless has 44% more protein (21.9 g vs 12.3 g).
- ROAST duck has the better Nutri-Score.
Ingredients
ROAST duck
Not available.
Roasted Duck Boneless
Duck 98%, salt, sugar, spices (cinnamon, cloves, anise, fennel), pepper.
FAQ
Which is healthier: ROAST duck or Roasted Duck Boneless?
Overall, ROAST duck has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
ROAST duck has fewer calories: 140 kcal versus 260 kcal per 100 g.
Which has less sugar?
Roasted Duck Boneless has less sugar: 0.2 g versus 1.9 g per 100 g.
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