ROAST duck vs 2 Filets de Canard Rôtis
Overall, ROAST duck has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | ROAST duck | 2 Filets de Canard Rôtis |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 4 |
| Calories | 140 kcal | 165 kcal |
| Fat | 8.8 g | 8.7 g |
| Saturated fat | 2.4 g | 2.9 g |
| Sugars | 1.9 g | 1.1 g |
| Salt | 1 g | 1.5 g |
| Fiber | — | 0 g |
| Protein | 12.3 g | 20 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- ROAST duck has 15% fewer calories (140 kcal vs 165 kcal).
- ROAST duck has 17% less saturated fat (2.4 g vs 2.9 g).
- 2 Filets de Canard Rôtis has 42% less sugar (1.1 g vs 1.9 g).
- ROAST duck has 31% less salt (1 g vs 1.5 g).
- 2 Filets de Canard Rôtis has 38% more protein (20 g vs 12.3 g).
- ROAST duck has the better Nutri-Score.
- Only 2 Filets de Canard Rôtis lists: Gluten.
Ingredients
ROAST duck
Not available.
2 Filets de Canard Rôtis
Filets de canard origine France, eau, sel, dextrose de blé, arôme naturel, fécule de pomme de terre, conservateur : nitrite de sodium. 111 g de filet de canard pour 100 g de produit fini.
FAQ
Which is healthier: ROAST duck or 2 Filets de Canard Rôtis?
Overall, ROAST duck has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
ROAST duck has fewer calories: 140 kcal versus 165 kcal per 100 g.
Which has less sugar?
2 Filets de Canard Rôtis has less sugar: 1.1 g versus 1.9 g per 100 g.