Riz tomate à l’italienne vs Spanish Style Grains
Overall, Spanish Style Grains has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Riz tomate à l’italienne
Spanish Style Grains
Nutrition per 100 g
| Nutrient | Riz tomate à l’italienne | Spanish Style Grains |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 182 kcal | 186 kcal |
| Fat | 5 g | 5.9 g |
| Saturated fat | 1.4 g | 0.6 g |
| Sugars | 1.8 g | 1.2 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 1.6 g | 4.6 g |
| Protein | 4 g | 4.2 g |
| Additives | 0 | 0 |
| Allergens | Milk | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz tomate à l’italienne has 15% less fat (5 g vs 5.9 g).
- Spanish Style Grains has 57% less saturated fat (0.6 g vs 1.4 g).
- Spanish Style Grains has 33% less sugar (1.2 g vs 1.8 g).
- Spanish Style Grains has 65% more fiber (4.6 g vs 1.6 g).
- Spanish Style Grains has the better Nutri-Score.
- Spanish Style Grains is less processed (lower NOVA group).
- Only Riz tomate à l’italienne lists: Milk.
- Only Spanish Style Grains lists: Gluten, Mustard.
Ingredients
Riz tomate à l’italienne
Riz long grain étuvé à la vapeur (78%), double concentré de purée de tomate (12%), fromage mascarpone (lait) (4,8%), huile de tournesol, oignons en poudre, sel, arôme naturel, ail en poudre, épice.
Spanish Style Grains
Water, COOKED WHOLE LONG GRAIN RICE (22%),(Long Grain Rice, Water), WHEAT (15%), RED PEPPER (8%), BLACK RICE (79%), TOMATO CONCENTRATE (4%), Rapeseed Oil, Extra Virgin Olive Oil, Onion, Salt, Chilli Powder, Smoked Paprika, Yeast Extract (contains Barley).
FAQ
Which is healthier: Riz tomate à l’italienne or Spanish Style Grains?
Overall, Spanish Style Grains has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz tomate à l’italienne has fewer calories: 182 kcal versus 186 kcal per 100 g.
Which has less sugar?
Spanish Style Grains has less sugar: 1.2 g versus 1.8 g per 100 g.