Spanish Style Grains vs Arroz SOS
Overall, Arroz SOS has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spanish Style Grains | Arroz SOS |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 1 |
| Calories | 186 kcal | 351 kcal |
| Fat | 5.9 g | 1.3 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 1.2 g | 0 g |
| Salt | 0.5 g | 0 g |
| Fiber | 4.6 g | 1.3 g |
| Protein | 4.2 g | 7.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spanish Style Grains has 47% fewer calories (186 kcal vs 351 kcal).
- Arroz SOS has 78% less fat (1.3 g vs 5.9 g).
- Arroz SOS has no sugar, while Spanish Style Grains has 1.2 g.
- Arroz SOS has no salt, while Spanish Style Grains has 0.5 g.
- Spanish Style Grains has 72% more fiber (4.6 g vs 1.3 g).
- Arroz SOS has 42% more protein (7.3 g vs 4.2 g).
- Arroz SOS is less processed (lower NOVA group).
- Only Spanish Style Grains lists: Gluten, Mustard.
Ingredients
Spanish Style Grains
Water, COOKED WHOLE LONG GRAIN RICE (22%),(Long Grain Rice, Water), WHEAT (15%), RED PEPPER (8%), BLACK RICE (79%), TOMATO CONCENTRATE (4%), Rapeseed Oil, Extra Virgin Olive Oil, Onion, Salt, Chilli Powder, Smoked Paprika, Yeast Extract (contains Barley).
Arroz SOS
arroz
FAQ
Which is healthier: Spanish Style Grains or Arroz SOS?
Overall, Arroz SOS has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spanish Style Grains has fewer calories: 186 kcal versus 351 kcal per 100 g.
Which has less sugar?
Arroz SOS has less sugar: 0 g versus 1.2 g per 100 g.