Riz Parfumé vs Spanish Style Grains
Overall, Riz Parfumé has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Riz Parfumé | Spanish Style Grains |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 3 |
| Calories | 353 kcal | 186 kcal |
| Fat | 0.8 g | 5.9 g |
| Saturated fat | 0.2 g | 0.6 g |
| Sugars | 0.2 g | 1.2 g |
| Salt | 0 g | 0.5 g |
| Fiber | 0.9 g | 4.6 g |
| Protein | 8.1 g | 4.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spanish Style Grains has 47% fewer calories (186 kcal vs 353 kcal).
- Riz Parfumé has 86% less fat (0.8 g vs 5.9 g).
- Riz Parfumé has 67% less saturated fat (0.2 g vs 0.6 g).
- Riz Parfumé has 83% less sugar (0.2 g vs 1.2 g).
- Riz Parfumé has 98% less salt (0 g vs 0.5 g).
- Spanish Style Grains has 80% more fiber (4.6 g vs 0.9 g).
- Riz Parfumé has 48% more protein (8.1 g vs 4.2 g).
- Riz Parfumé is less processed (lower NOVA group).
- Only Spanish Style Grains lists: Gluten, Mustard.
Ingredients
Riz Parfumé
riz
Spanish Style Grains
Water, COOKED WHOLE LONG GRAIN RICE (22%),(Long Grain Rice, Water), WHEAT (15%), RED PEPPER (8%), BLACK RICE (79%), TOMATO CONCENTRATE (4%), Rapeseed Oil, Extra Virgin Olive Oil, Onion, Salt, Chilli Powder, Smoked Paprika, Yeast Extract (contains Barley).
FAQ
Which is healthier: Riz Parfumé or Spanish Style Grains?
Overall, Riz Parfumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spanish Style Grains has fewer calories: 186 kcal versus 353 kcal per 100 g.
Which has less sugar?
Riz Parfumé has less sugar: 0.2 g versus 1.2 g per 100 g.