Riz aux Champignons de Paris vs Spanish Style Grains
Overall, Riz aux Champignons de Paris has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Riz aux Champignons de Paris
Spanish Style Grains
Nutrition per 100 g
| Nutrient | Riz aux Champignons de Paris | Spanish Style Grains |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 157 kcal | 186 kcal |
| Fat | 2.1 g | 5.9 g |
| Saturated fat | 0.2 g | 0.6 g |
| Sugars | 0.5 g | 1.2 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 1.4 g | 4.6 g |
| Protein | 3.4 g | 4.2 g |
| Additives | 1 | 0 |
| Allergens | None listed | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz aux Champignons de Paris has 15% fewer calories (157 kcal vs 186 kcal).
- Riz aux Champignons de Paris has 64% less fat (2.1 g vs 5.9 g).
- Riz aux Champignons de Paris has 67% less saturated fat (0.2 g vs 0.6 g).
- Riz aux Champignons de Paris has 58% less sugar (0.5 g vs 1.2 g).
- Spanish Style Grains has 70% more fiber (4.6 g vs 1.4 g).
- Spanish Style Grains has 19% more protein (4.2 g vs 3.4 g).
- Spanish Style Grains is less processed (lower NOVA group).
- Only Spanish Style Grains lists: Gluten, Mustard.
Ingredients
Riz aux Champignons de Paris
Riz long grain étuvé à la vapeur (84%), champignons (champignons de Paris) (8.0%), arôme naturel, huile de tournesol, champignon boletus luteus, oignons en poudre, sel, extrait de levure, ail en poudre, herbes, acidifiant (acide citrique), épice.
Spanish Style Grains
Water, COOKED WHOLE LONG GRAIN RICE (22%),(Long Grain Rice, Water), WHEAT (15%), RED PEPPER (8%), BLACK RICE (79%), TOMATO CONCENTRATE (4%), Rapeseed Oil, Extra Virgin Olive Oil, Onion, Salt, Chilli Powder, Smoked Paprika, Yeast Extract (contains Barley).
FAQ
Which is healthier: Riz aux Champignons de Paris or Spanish Style Grains?
Overall, Riz aux Champignons de Paris has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz aux Champignons de Paris has fewer calories: 157 kcal versus 186 kcal per 100 g.
Which has less sugar?
Riz aux Champignons de Paris has less sugar: 0.5 g versus 1.2 g per 100 g.