Riz Parfumé vs Spanish Style Grains
Overall, Riz Parfumé has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Riz Parfumé | Spanish Style Grains |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 4 |
| Calories | 353 kcal | 167 kcal |
| Fat | 0.8 g | 1.9 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 0.2 g | 1.4 g |
| Salt | 0 g | 1.2 g |
| Fiber | 0.9 g | 4.3 g |
| Protein | 8.1 g | 4.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spanish Style Grains has 53% fewer calories (167 kcal vs 353 kcal).
- Riz Parfumé has 58% less fat (0.8 g vs 1.9 g).
- Riz Parfumé has 60% less saturated fat (0.2 g vs 0.5 g).
- Riz Parfumé has 86% less sugar (0.2 g vs 1.4 g).
- Riz Parfumé has 99% less salt (0 g vs 1.2 g).
- Spanish Style Grains has 79% more fiber (4.3 g vs 0.9 g).
- Riz Parfumé has 41% more protein (8.1 g vs 4.8 g).
- Riz Parfumé has the better Nutri-Score.
- Riz Parfumé is less processed (lower NOVA group).
- Only Spanish Style Grains lists: Gluten.
Ingredients
Riz Parfumé
riz
Spanish Style Grains
Cooked Wholegrain Brown Rice (41%) (Water, Wholegrain Brown Rice), Cooked Wheatberries (22%) (Water, Wheatberries), Cooked Black Barley (14%) (Water, Barley), Tomato Paprika Paste (9%) (Water, Tomato Purée, Glucose Syrup, Salt, Yeast Extract, Ground Paprika, Paprika Flakes, Red Pepper Concentrate, Rapeseed Oil, Smoked Paprika), Red Pepper (8%), Onion (4%), Olive Oil.
FAQ
Which is healthier: Riz Parfumé or Spanish Style Grains?
Overall, Riz Parfumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spanish Style Grains has fewer calories: 167 kcal versus 353 kcal per 100 g.
Which has less sugar?
Riz Parfumé has less sugar: 0.2 g versus 1.4 g per 100 g.