Riz cuisiné à l'espagnole vs Special Wholegrain, Wild & Red Rice
Overall, Special Wholegrain, Wild & Red Rice has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Riz cuisiné à l'espagnole
Special Wholegrain, Wild & Red Rice
Nutrition per 100 g
| Nutrient | Riz cuisiné à l'espagnole | Special Wholegrain, Wild & R... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 176 kcal | 174 kcal |
| Fat | 5.6 g | 2.7 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 2.4 g | 0.4 g |
| Salt | 0.8 g | 0.4 g |
| Fiber | 2.3 g | 4.4 g |
| Protein | 3.8 g | 4.5 g |
| Additives | 0 | 1 |
| Allergens | Crustaceans, Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special Wholegrain, Wild & Red Rice has 52% less fat (2.7 g vs 5.6 g).
- Special Wholegrain, Wild & Red Rice has 83% less sugar (0.4 g vs 2.4 g).
- Special Wholegrain, Wild & Red Rice has 45% less salt (0.4 g vs 0.8 g).
- Special Wholegrain, Wild & Red Rice has 48% more fiber (4.4 g vs 2.3 g).
- Special Wholegrain, Wild & Red Rice has 16% more protein (4.5 g vs 3.8 g).
- Special Wholegrain, Wild & Red Rice has the better Nutri-Score.
- Only Riz cuisiné à l'espagnole lists: Crustaceans, Fish.
Ingredients
Riz cuisiné à l'espagnole
Riz 54,8%, poivron rouge 12,6%, eau, petit pois 7,5%, poivron vert 4,2%, crabe (crustacés), huile de tournesol, eau, oignon, sel, concentré de tomate, huile de colza, ail 1%, huile d'olive vierge extra, fumet de poissons , cabillaud , eau, fibre de chicorée, sel, huile de tournesol, oignon en poudre, vin blanc, amidon de mais , oignon en poudre, épices 0,12%, amidon de maïs, sel, curcuma, safran, piment fort.
Special Wholegrain, Wild & Red Rice
Cooked wholegrain brown rice 82%(water, wholegrain brown rice), cooked red rice 10%(water, red rice), cooked wild rice 6%(water, wild rice), sunflower oil, flavouring, salt, garlic powder, turmeric extract,
FAQ
Which is healthier: Riz cuisiné à l'espagnole or Special Wholegrain, Wild & Red Rice?
Overall, Special Wholegrain, Wild & Red Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Special Wholegrain, Wild & Red Rice has fewer calories: 174 kcal versus 176 kcal per 100 g.
Which has less sugar?
Special Wholegrain, Wild & Red Rice has less sugar: 0.4 g versus 2.4 g per 100 g.