Riz cantonais vs Riz à la cantonaise
Overall, Riz à la cantonaise has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Riz cantonais | Riz à la cantonaise |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 155 kcal | 140 kcal |
| Fat | 5 g | 2.4 g |
| Saturated fat | 0.8 g | 0.5 g |
| Sugars | 1.4 g | 0 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 1.1 g | 1.2 g |
| Protein | 5 g | 5.3 g |
| Additives | 3 | 1 |
| Allergens | Crustaceans, Eggs, Gluten, Milk, Soybeans, Omelette | Eggs, Fish, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz à la cantonaise has 52% less fat (2.4 g vs 5 g).
- Riz à la cantonaise has 44% less saturated fat (0.5 g vs 0.8 g).
- Riz à la cantonaise has no sugar, while Riz cantonais has 1.4 g.
- Only Riz cantonais lists: Crustaceans, Milk, Omelette.
- Only Riz à la cantonaise lists: Fish.
Ingredients
Riz cantonais
Nouilles de riz cuites 40,2% (eau, riz, huile de colza, sel), crevettes décortiquées 16,7% (crevettes, eau, sel, correcteurs d'acidités : E 330 - E 331), carottes 6,5%, champignons noirs 5,8%, chou blanc 5,2%, poivrons rouges 5,2%, oignons rouges, miel, germes de haricot mungo 2,3%, pousses de bambou, sauce soja (eau, graines de soja, blé, sel, alcool, vinaigre), huile de colza, basilic thaï, assaisonnement à base de vinaigre de riz (eau, vinaigre de riz), purée de gingembre, ail, purée de piments 0,3% (piments, sel), paprika, curcuma, épaississant : gomme xanthane,
Riz à la cantonaise
62% Riz basmati cuit (eau, riz basmati), 11% petits pois, 7% carottes, 6.8% jambon cuit supérieur (jambon de porc (origine : France), sel, bouillon (viande de porc et os de porc), arômes naturels, antioxydant: acide ascorbique), 5% omelette (œuf entier, eau, farine de maïs, sel, jus de citron concentré), huiles végétales (contient tournesol et/ou colza), eau, sauce poisson (poisson, sel, eau), extrait de poulet (eau, morceaux de poulet), ail, amidon de pomme de terre, sauce soja (eau, graine de soja, farine de blé, sel, alcool, vinaigre), poivre blanc.
FAQ
Which is healthier: Riz cantonais or Riz à la cantonaise?
Overall, Riz à la cantonaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz à la cantonaise has fewer calories: 140 kcal versus 155 kcal per 100 g.
Which has less sugar?
Riz à la cantonaise has less sugar: 0 g versus 1.4 g per 100 g.