Riz basmati vs Pure Basmati rice
Overall, Riz basmati has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Riz basmati | Pure Basmati rice |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 3 |
| Calories | 346 kcal | 143 kcal |
| Fat | 0.7 g | 1.9 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 0 g | 0 g |
| Fiber | 1.9 g | 0.7 g |
| Protein | 8.8 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pure Basmati rice has 59% fewer calories (143 kcal vs 346 kcal).
- Riz basmati has 63% less fat (0.7 g vs 1.9 g).
- Riz basmati has 80% less saturated fat (0.1 g vs 0.5 g).
- Pure Basmati rice has 80% less sugar (0.1 g vs 0.5 g).
- Riz basmati has 63% more fiber (1.9 g vs 0.7 g).
- Riz basmati has 67% more protein (8.8 g vs 2.9 g).
Ingredients
Riz basmati
/riz basmati Transformé et conditionné en France à partir de matière première d'Inde ou du Pakistan,
Pure Basmati rice
basmati rice 98%, rice bran oil
FAQ
Which is healthier: Riz basmati or Pure Basmati rice?
Overall, Riz basmati has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pure Basmati rice has fewer calories: 143 kcal versus 346 kcal per 100 g.
Which has less sugar?
Pure Basmati rice has less sugar: 0.1 g versus 0.5 g per 100 g.