Riz long basmati paquet aluminisé de 500g vs Pure Basmati rice
Overall, Riz long basmati paquet aluminisé de 500g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Riz long basmati paquet alum... | Pure Basmati rice |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 3 |
| Calories | 358 kcal | 143 kcal |
| Fat | 1 g | 1.9 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 0 g | 0 g |
| Fiber | 1.4 g | 0.7 g |
| Protein | 8.7 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pure Basmati rice has 60% fewer calories (143 kcal vs 358 kcal).
- Riz long basmati paquet aluminisé de 500g has 47% less fat (1 g vs 1.9 g).
- Riz long basmati paquet aluminisé de 500g has 60% less saturated fat (0.2 g vs 0.5 g).
- Pure Basmati rice has 80% less sugar (0.1 g vs 0.5 g).
- Riz long basmati paquet aluminisé de 500g has 50% more fiber (1.4 g vs 0.7 g).
- Riz long basmati paquet aluminisé de 500g has 67% more protein (8.7 g vs 2.9 g).
- Riz long basmati paquet aluminisé de 500g is less processed (lower NOVA group).
Ingredients
Riz long basmati paquet aluminisé de 500g
100% riz basmati long grain de qualité supérieure. Origine: Inde ou Pakistan
Pure Basmati rice
basmati rice 98%, rice bran oil
FAQ
Which is healthier: Riz long basmati paquet aluminisé de 500g or Pure Basmati rice?
Overall, Riz long basmati paquet aluminisé de 500g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pure Basmati rice has fewer calories: 143 kcal versus 358 kcal per 100 g.
Which has less sugar?
Pure Basmati rice has less sugar: 0.1 g versus 0.5 g per 100 g.