Comparison

Riz Basmati Bio vs Pure Basmati rice

Overall, Riz Basmati Bio has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Riz Basmati Bio	Pure Basmati rice
Nutri-Score	b	b
NOVA group	1	3
Calories	351 kcal	143 kcal
Fat	0.6 g	1.9 g
Saturated fat	0.2 g	0.5 g
Sugars	0.5 g	0.1 g
Salt	0 g	0 g
Fiber	1.9 g	0.7 g
Protein	7.5 g	2.9 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Pure Basmati rice has 59% fewer calories (143 kcal vs 351 kcal).
Riz Basmati Bio has 68% less fat (0.6 g vs 1.9 g).
Riz Basmati Bio has 60% less saturated fat (0.2 g vs 0.5 g).
Pure Basmati rice has 80% less sugar (0.1 g vs 0.5 g).
Riz Basmati Bio has 63% more fiber (1.9 g vs 0.7 g).
Riz Basmati Bio has 61% more protein (7.5 g vs 2.9 g).
Riz Basmati Bio is less processed (lower NOVA group).

Ingredients

Riz Basmati Bio

Riz long de qualité supérieure issu de l'agriculture biologique,

Pure Basmati rice

basmati rice 98%, rice bran oil

FAQ

Which is healthier: Riz Basmati Bio or Pure Basmati rice?

Overall, Riz Basmati Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pure Basmati rice has fewer calories: 143 kcal versus 351 kcal per 100 g.

Which has less sugar?

Pure Basmati rice has less sugar: 0.1 g versus 0.5 g per 100 g.

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