Comparison

Pure Basmati rice vs Basmati & Wild Rice

Neither product is clearly better overall — it depends on what matters most to you.

Pure Basmati rice

Pure Basmati rice

Tilda · 250 g
b NOVA 3
Basmati & Wild Rice

Basmati & Wild Rice

Tilda · 250 g
b NOVA 4

Nutrition per 100 g

NutrientPure Basmati riceBasmati & Wild Rice
Nutri-Score b b
NOVA group 3 4
Calories 143 kcal 107 kcal
Fat 1.9 g 2.6 g
Saturated fat 0.5 g 0.6 g
Sugars 0.1 g 0.1 g
Salt 0 g 0 g
Fiber 0.7 g 3 g
Protein 2.9 g 3.1 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Basmati & Wild Rice has 25% fewer calories (107 kcal vs 143 kcal).
  • Pure Basmati rice has 28% less fat (1.9 g vs 2.6 g).
  • Basmati & Wild Rice has 77% more fiber (3 g vs 0.7 g).
  • Pure Basmati rice is less processed (lower NOVA group).

Ingredients

Pure Basmati rice

basmati rice 98%, rice bran oil

Basmati & Wild Rice

Natural Wholegrain Basmati Rice Steamed (89%), Natural Wild Rice Steamed (10%), Rice Bran Oil, Acacia Fibre

FAQ

Which is healthier: Pure Basmati rice or Basmati & Wild Rice?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Basmati & Wild Rice has fewer calories: 107 kcal versus 143 kcal per 100 g.

Which has less sugar?

Basmati & Wild Rice has less sugar: 0.1 g versus 0.1 g per 100 g.

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