Comparison

Pure Basmati rice vs Arroz basmati aromático

Overall, Arroz basmati aromático has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.

Nutrition per 100 g

Nutrient	Pure Basmati rice	Arroz basmati aromático
Nutri-Score	b	b
NOVA group	3	1
Calories	143 kcal	355 kcal
Fat	1.9 g	0.6 g
Saturated fat	0.5 g	0.2 g
Sugars	0.1 g	0.5 g
Salt	0 g	0 g
Fiber	0.7 g	0 g
Protein	2.9 g	9 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Pure Basmati rice has 60% fewer calories (143 kcal vs 355 kcal).
Arroz basmati aromático has 68% less fat (0.6 g vs 1.9 g).
Arroz basmati aromático has 60% less saturated fat (0.2 g vs 0.5 g).
Pure Basmati rice has 80% less sugar (0.1 g vs 0.5 g).
Pure Basmati rice has 100% more fiber (0.7 g vs 0 g).
Arroz basmati aromático has 68% more protein (9 g vs 2.9 g).
Arroz basmati aromático is less processed (lower NOVA group).

Ingredients

Pure Basmati rice

basmati rice 98%, rice bran oil

Arroz basmati aromático

Arroz basmati

FAQ

Which is healthier: Pure Basmati rice or Arroz basmati aromático?

Overall, Arroz basmati aromático has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pure Basmati rice has fewer calories: 143 kcal versus 355 kcal per 100 g.

Which has less sugar?

Pure Basmati rice has less sugar: 0.1 g versus 0.5 g per 100 g.

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