Risotto Thon, tomate, olive Paul & Louise vs Mexican style grains
Overall, Risotto Thon, tomate, olive Paul & Louise has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Risotto Thon, tomate, olive Paul & Louise
Mexican style grains
Nutrition per 100 g
| Nutrient | Risotto Thon, tomate, olive... | Mexican style grains |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 132 kcal | 164 kcal |
| Fat | 6 g | 2.6 g |
| Saturated fat | 2.3 g | 0.5 g |
| Sugars | 2.2 g | 3.5 g |
| Salt | 0.9 g | 1.3 g |
| Fiber | 1.3 g | 2.9 g |
| Protein | 4.6 g | 3.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Risotto Thon, tomate, olive Paul & Louise has 20% fewer calories (132 kcal vs 164 kcal).
- Mexican style grains has 57% less fat (2.6 g vs 6 g).
- Mexican style grains has 78% less saturated fat (0.5 g vs 2.3 g).
- Risotto Thon, tomate, olive Paul & Louise has 37% less sugar (2.2 g vs 3.5 g).
- Risotto Thon, tomate, olive Paul & Louise has 31% less salt (0.9 g vs 1.3 g).
- Mexican style grains has 55% more fiber (2.9 g vs 1.3 g).
- Risotto Thon, tomate, olive Paul & Louise has 20% more protein (4.6 g vs 3.7 g).
Ingredients
Risotto Thon, tomate, olive Paul & Louise
Not available.
Mexican style grains
Cooked Long-Grain Rice (43%) (Water, Long-Grain Rice), Sweetcorn (18%), Cooked Red Quinoa (17%) (Water, Red Quinoa), Adzuki Beans (8%), Chilli Paste (Sugar, Red Pepper Juice, Molasses, Tomato Purée, Water, Salt, Jalapeño Powder, Smoked Paprika Powder, Onion Salt, White Wine Vinegar, Cayenne Powder, Garlic Salt), Roquito Sauce (Red Roquito® Jalapeño Peppers, Red Bell Peppers, Sugar, Cane Vinegar, Tomato Paste, Vegetable Oil (contains Sunflower Oil and/ or Rapeseed Oil), Garlic, Thickener: Xanthan Gum, Onion, Ginger), Olive Oil, Salt, Chilli Flakes, Smoked Paprika.
FAQ
Which is healthier: Risotto Thon, tomate, olive Paul & Louise or Mexican style grains?
Overall, Risotto Thon, tomate, olive Paul & Louise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Risotto Thon, tomate, olive Paul & Louise has fewer calories: 132 kcal versus 164 kcal per 100 g.
Which has less sugar?
Risotto Thon, tomate, olive Paul & Louise has less sugar: 2.2 g versus 3.5 g per 100 g.