Risotto de la mer vs Risotto aux saint jacques, crevettes
Overall, Risotto aux saint jacques, crevettes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Risotto de la mer | Risotto aux saint jacques, c... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 180 kcal | 124 kcal |
| Fat | 9.1 g | 3.5 g |
| Saturated fat | 3.5 g | 2.3 g |
| Sugars | 1.1 g | 1.2 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 0.6 g | 1.2 g |
| Protein | 5.1 g | 7.1 g |
| Additives | 3 | 0 |
| Allergens | Crustaceans, Eggs, Gluten, Milk, Molluscs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Risotto aux saint jacques, crevettes has 31% fewer calories (124 kcal vs 180 kcal).
- Risotto aux saint jacques, crevettes has 62% less fat (3.5 g vs 9.1 g).
- Risotto aux saint jacques, crevettes has 34% less saturated fat (2.3 g vs 3.5 g).
- Risotto aux saint jacques, crevettes has 50% more fiber (1.2 g vs 0.6 g).
- Risotto aux saint jacques, crevettes has 28% more protein (7.1 g vs 5.1 g).
- Only Risotto de la mer lists: Crustaceans, Eggs, Gluten, Milk, Molluscs.
Ingredients
Risotto de la mer
Riz arborio cuit 50%, fruits de mer cuisinés 16% (fruits de mer 12% (MOULES (Mytilus chilensis) 7%, ENCORNET (Uroteuthis duvaucelii, eau, sel, correcteur d'acidité E-330, E-331) 2%, CREVETTES décortiquées (Solenocera crassicornis, acidifiants E-330 et E-331) 2%, CREME fraîche 2,4%, huile de colza, purée d'ail, persil, amidon de maïs, sel, arôme naturel de poivre), CREME liquide (CREME, stabilisant: carraghénanes) 16%, oignons jaunes, vin blanc sec, huile d'olive, PARMESAN 3%, sel, arôme naturel de poivre, échalote, ciboulette. Trace éventuelles de poisson, oeuf, soja, gluten.
Risotto aux saint jacques, crevettes
Not available.
FAQ
Which is healthier: Risotto de la mer or Risotto aux saint jacques, crevettes?
Overall, Risotto aux saint jacques, crevettes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Risotto aux saint jacques, crevettes has fewer calories: 124 kcal versus 180 kcal per 100 g.
Which has less sugar?
Risotto de la mer has less sugar: 1.1 g versus 1.2 g per 100 g.