Risotto de la mer vs Risotto aux Saint-Jacques
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Risotto de la mer | Risotto aux Saint-Jacques |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 180 kcal | 167 kcal |
| Fat | 9.1 g | 9.7 g |
| Saturated fat | 3.5 g | 5.5 g |
| Sugars | 1.1 g | 2 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 0.6 g | 2.5 g |
| Protein | 5.1 g | 6.3 g |
| Additives | 3 | 1 |
| Allergens | Crustaceans, Eggs, Gluten, Milk, Molluscs | Fish, Milk, Molluscs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Risotto de la mer has 36% less saturated fat (3.5 g vs 5.5 g).
- Risotto de la mer has 45% less sugar (1.1 g vs 2 g).
- Risotto aux Saint-Jacques has 76% more fiber (2.5 g vs 0.6 g).
- Risotto aux Saint-Jacques has 19% more protein (6.3 g vs 5.1 g).
- Only Risotto de la mer lists: Crustaceans, Eggs, Gluten.
- Only Risotto aux Saint-Jacques lists: Fish, Soybeans.
Ingredients
Risotto de la mer
Riz arborio cuit 50%, fruits de mer cuisinés 16% (fruits de mer 12% (MOULES (Mytilus chilensis) 7%, ENCORNET (Uroteuthis duvaucelii, eau, sel, correcteur d'acidité E-330, E-331) 2%, CREVETTES décortiquées (Solenocera crassicornis, acidifiants E-330 et E-331) 2%, CREME fraîche 2,4%, huile de colza, purée d'ail, persil, amidon de maïs, sel, arôme naturel de poivre), CREME liquide (CREME, stabilisant: carraghénanes) 16%, oignons jaunes, vin blanc sec, huile d'olive, PARMESAN 3%, sel, arôme naturel de poivre, échalote, ciboulette. Trace éventuelles de poisson, oeuf, soja, gluten.
Risotto aux Saint-Jacques
eau, crème fraîche 21,6%, noix de Saint-Jacques 15,1%, fèves de soja 7,2%, épinard 4,4%, échalotes, oignons, vin blanc 2,9%, parmesan 2,8%, huile d’olive, arôme naturel (dont poisson), amidon transformé, épices et plantes aromatiques, sel, jus de citron 0,2%.
FAQ
Which is healthier: Risotto de la mer or Risotto aux Saint-Jacques?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Risotto aux Saint-Jacques has fewer calories: 167 kcal versus 180 kcal per 100 g.
Which has less sugar?
Risotto de la mer has less sugar: 1.1 g versus 2 g per 100 g.