Risotto de la mer vs Risotto aux fruits de mer
Overall, Risotto aux fruits de mer has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Risotto de la mer | Risotto aux fruits de mer |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 180 kcal | 129 kcal |
| Fat | 9.1 g | 4.6 g |
| Saturated fat | 3.5 g | 2.5 g |
| Sugars | 1.1 g | 0 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 0.6 g | 0 g |
| Protein | 5.1 g | 4.9 g |
| Additives | 3 | 2 |
| Allergens | Crustaceans, Eggs, Gluten, Milk, Molluscs | Crustaceans, Milk, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Risotto aux fruits de mer has 28% fewer calories (129 kcal vs 180 kcal).
- Risotto aux fruits de mer has 49% less fat (4.6 g vs 9.1 g).
- Risotto aux fruits de mer has 29% less saturated fat (2.5 g vs 3.5 g).
- Risotto aux fruits de mer has no sugar, while Risotto de la mer has 1.1 g.
- Risotto de la mer has 100% more fiber (0.6 g vs 0 g).
- Only Risotto de la mer lists: Eggs, Gluten.
Ingredients
Risotto de la mer
Riz arborio cuit 50%, fruits de mer cuisinés 16% (fruits de mer 12% (MOULES (Mytilus chilensis) 7%, ENCORNET (Uroteuthis duvaucelii, eau, sel, correcteur d'acidité E-330, E-331) 2%, CREVETTES décortiquées (Solenocera crassicornis, acidifiants E-330 et E-331) 2%, CREME fraîche 2,4%, huile de colza, purée d'ail, persil, amidon de maïs, sel, arôme naturel de poivre), CREME liquide (CREME, stabilisant: carraghénanes) 16%, oignons jaunes, vin blanc sec, huile d'olive, PARMESAN 3%, sel, arôme naturel de poivre, échalote, ciboulette. Trace éventuelles de poisson, oeuf, soja, gluten.
Risotto aux fruits de mer
Riz cuit 41,4% (eau, riz San Andrea (origine Italie), eau, crème fraîche épaisse (lait) (origine France) 6,7%, moule du Pacifique décoquillée cuite (mollusques) 5,8%, anneau de calmar 5,1% (anneau de calmar (mollusques), eau, sel), crevette décortiquée cuite 4,2% (crevette (crustacés), eau, sel), oignon préfrit (oignon, huile de tournesol), noix de Saint-Jacques (mollusques) 3,6%, champignon de Paris 3,2%, vermouth dénaturé, emmental (lait) 1,4%, beurre (lait), amidon transformé, Parmesan AOP (lait) 0,6%, fromage à pâte pressée cuite (lait) 0,5%, purée de tomate double concentrée, sel, colorant : extrait de paprika, basilic, huile d'olive vierge extra, sucre, ail en purée, fumet de crustacés (langoustines et crabes et jus de cuisson de crustacés (crustacés), sel), champignon en poudre, poivre blanc.
FAQ
Which is healthier: Risotto de la mer or Risotto aux fruits de mer?
Overall, Risotto aux fruits de mer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Risotto aux fruits de mer has fewer calories: 129 kcal versus 180 kcal per 100 g.
Which has less sugar?
Risotto aux fruits de mer has less sugar: 0 g versus 1.1 g per 100 g.