Risotto de la mer vs Risotto crevettes et noix de st jacques
Overall, Risotto crevettes et noix de st jacques has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Risotto de la mer | Risotto crevettes et noix de... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 180 kcal | 114 kcal |
| Fat | 9.1 g | 4.3 g |
| Saturated fat | 3.5 g | 2.5 g |
| Sugars | 1.1 g | 2.6 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 0.6 g | 1 g |
| Protein | 5.1 g | 7.3 g |
| Additives | 3 | 0 |
| Allergens | Crustaceans, Eggs, Gluten, Milk, Molluscs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Risotto crevettes et noix de st jacques has 37% fewer calories (114 kcal vs 180 kcal).
- Risotto crevettes et noix de st jacques has 53% less fat (4.3 g vs 9.1 g).
- Risotto crevettes et noix de st jacques has 29% less saturated fat (2.5 g vs 3.5 g).
- Risotto de la mer has 58% less sugar (1.1 g vs 2.6 g).
- Risotto crevettes et noix de st jacques has 40% more fiber (1 g vs 0.6 g).
- Risotto crevettes et noix de st jacques has 30% more protein (7.3 g vs 5.1 g).
- Only Risotto de la mer lists: Crustaceans, Eggs, Gluten, Milk, Molluscs.
Ingredients
Risotto de la mer
Riz arborio cuit 50%, fruits de mer cuisinés 16% (fruits de mer 12% (MOULES (Mytilus chilensis) 7%, ENCORNET (Uroteuthis duvaucelii, eau, sel, correcteur d'acidité E-330, E-331) 2%, CREVETTES décortiquées (Solenocera crassicornis, acidifiants E-330 et E-331) 2%, CREME fraîche 2,4%, huile de colza, purée d'ail, persil, amidon de maïs, sel, arôme naturel de poivre), CREME liquide (CREME, stabilisant: carraghénanes) 16%, oignons jaunes, vin blanc sec, huile d'olive, PARMESAN 3%, sel, arôme naturel de poivre, échalote, ciboulette. Trace éventuelles de poisson, oeuf, soja, gluten.
Risotto crevettes et noix de st jacques
Not available.
FAQ
Which is healthier: Risotto de la mer or Risotto crevettes et noix de st jacques?
Overall, Risotto crevettes et noix de st jacques has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Risotto crevettes et noix de st jacques has fewer calories: 114 kcal versus 180 kcal per 100 g.
Which has less sugar?
Risotto de la mer has less sugar: 1.1 g versus 2.6 g per 100 g.