Risotto de la mer vs Buona idea Risotto Frutti di Mare
Overall, Buona idea Risotto Frutti di Mare has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Risotto de la mer | Buona idea Risotto Frutti di... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 180 kcal | 137 kcal |
| Fat | 9.1 g | 0.5 g |
| Saturated fat | 3.5 g | 0.2 g |
| Sugars | 1.1 g | 0.2 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 0.6 g | 0.7 g |
| Protein | 5.1 g | 2.8 g |
| Additives | 3 | 0 |
| Allergens | Crustaceans, Eggs, Gluten, Milk, Molluscs | Crustaceans, Fish, Milk, Molluscs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Buona idea Risotto Frutti di Mare has 24% fewer calories (137 kcal vs 180 kcal).
- Buona idea Risotto Frutti di Mare has 94% less fat (0.5 g vs 9.1 g).
- Buona idea Risotto Frutti di Mare has 95% less saturated fat (0.2 g vs 3.5 g).
- Buona idea Risotto Frutti di Mare has 81% less sugar (0.2 g vs 1.1 g).
- Risotto de la mer has 45% more protein (5.1 g vs 2.8 g).
- Only Risotto de la mer lists: Eggs, Gluten.
- Only Buona idea Risotto Frutti di Mare lists: Fish, Soybeans.
Ingredients
Risotto de la mer
Riz arborio cuit 50%, fruits de mer cuisinés 16% (fruits de mer 12% (MOULES (Mytilus chilensis) 7%, ENCORNET (Uroteuthis duvaucelii, eau, sel, correcteur d'acidité E-330, E-331) 2%, CREVETTES décortiquées (Solenocera crassicornis, acidifiants E-330 et E-331) 2%, CREME fraîche 2,4%, huile de colza, purée d'ail, persil, amidon de maïs, sel, arôme naturel de poivre), CREME liquide (CREME, stabilisant: carraghénanes) 16%, oignons jaunes, vin blanc sec, huile d'olive, PARMESAN 3%, sel, arôme naturel de poivre, échalote, ciboulette. Trace éventuelles de poisson, oeuf, soja, gluten.
Buona idea Risotto Frutti di Mare
Riso Carnaroli 89,6%, farina di riso, preparazione aromatica a base di pesce (soia), sale, pomodoro 1%, calamari 0,8%, vongole 0,7%, amido di riso, brodo vegetale (sale, aromi naturali, destrosio, amido di patate, zucchero, spezie, cipolla, aglio, pomodoro), gamberetti 0,4%, olio di oliva in polvere, aromi naturali, prezzemolo 0,1%, sciroppo di glucosio, proteine del latte.
FAQ
Which is healthier: Risotto de la mer or Buona idea Risotto Frutti di Mare?
Overall, Buona idea Risotto Frutti di Mare has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Buona idea Risotto Frutti di Mare has fewer calories: 137 kcal versus 180 kcal per 100 g.
Which has less sugar?
Buona idea Risotto Frutti di Mare has less sugar: 0.2 g versus 1.1 g per 100 g.