Risotto aux Saint-Jacques vs Buona idea Risotto Frutti di Mare
Overall, Buona idea Risotto Frutti di Mare has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Risotto aux Saint-Jacques
Buona idea Risotto Frutti di Mare
Nutrition per 100 g
| Nutrient | Risotto aux Saint-Jacques | Buona idea Risotto Frutti di... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 167 kcal | 137 kcal |
| Fat | 9.7 g | 0.5 g |
| Saturated fat | 5.5 g | 0.2 g |
| Sugars | 2 g | 0.2 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 2.5 g | 0.7 g |
| Protein | 6.3 g | 2.8 g |
| Additives | 1 | 0 |
| Allergens | Fish, Milk, Molluscs, Soybeans | Crustaceans, Fish, Milk, Molluscs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Buona idea Risotto Frutti di Mare has 18% fewer calories (137 kcal vs 167 kcal).
- Buona idea Risotto Frutti di Mare has 95% less fat (0.5 g vs 9.7 g).
- Buona idea Risotto Frutti di Mare has 97% less saturated fat (0.2 g vs 5.5 g).
- Buona idea Risotto Frutti di Mare has 90% less sugar (0.2 g vs 2 g).
- Risotto aux Saint-Jacques has 72% more fiber (2.5 g vs 0.7 g).
- Risotto aux Saint-Jacques has 56% more protein (6.3 g vs 2.8 g).
- Only Buona idea Risotto Frutti di Mare lists: Crustaceans.
Ingredients
Risotto aux Saint-Jacques
eau, crème fraîche 21,6%, noix de Saint-Jacques 15,1%, fèves de soja 7,2%, épinard 4,4%, échalotes, oignons, vin blanc 2,9%, parmesan 2,8%, huile d’olive, arôme naturel (dont poisson), amidon transformé, épices et plantes aromatiques, sel, jus de citron 0,2%.
Buona idea Risotto Frutti di Mare
Riso Carnaroli 89,6%, farina di riso, preparazione aromatica a base di pesce (soia), sale, pomodoro 1%, calamari 0,8%, vongole 0,7%, amido di riso, brodo vegetale (sale, aromi naturali, destrosio, amido di patate, zucchero, spezie, cipolla, aglio, pomodoro), gamberetti 0,4%, olio di oliva in polvere, aromi naturali, prezzemolo 0,1%, sciroppo di glucosio, proteine del latte.
FAQ
Which is healthier: Risotto aux Saint-Jacques or Buona idea Risotto Frutti di Mare?
Overall, Buona idea Risotto Frutti di Mare has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Buona idea Risotto Frutti di Mare has fewer calories: 137 kcal versus 167 kcal per 100 g.
Which has less sugar?
Buona idea Risotto Frutti di Mare has less sugar: 0.2 g versus 2 g per 100 g.