Risotto aux Saint-Jacques vs Risotto aux fruits de mer
Overall, Risotto aux fruits de mer has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Risotto aux Saint-Jacques | Risotto aux fruits de mer |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 167 kcal | 129 kcal |
| Fat | 9.7 g | 4.6 g |
| Saturated fat | 5.5 g | 2.5 g |
| Sugars | 2 g | 0 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 2.5 g | 0 g |
| Protein | 6.3 g | 4.9 g |
| Additives | 1 | 2 |
| Allergens | Fish, Milk, Molluscs, Soybeans | Crustaceans, Milk, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Risotto aux fruits de mer has 23% fewer calories (129 kcal vs 167 kcal).
- Risotto aux fruits de mer has 53% less fat (4.6 g vs 9.7 g).
- Risotto aux fruits de mer has 55% less saturated fat (2.5 g vs 5.5 g).
- Risotto aux fruits de mer has no sugar, while Risotto aux Saint-Jacques has 2 g.
- Risotto aux Saint-Jacques has 100% more fiber (2.5 g vs 0 g).
- Risotto aux Saint-Jacques has 22% more protein (6.3 g vs 4.9 g).
- Only Risotto aux Saint-Jacques lists: Fish, Soybeans.
- Only Risotto aux fruits de mer lists: Crustaceans.
Ingredients
Risotto aux Saint-Jacques
eau, crème fraîche 21,6%, noix de Saint-Jacques 15,1%, fèves de soja 7,2%, épinard 4,4%, échalotes, oignons, vin blanc 2,9%, parmesan 2,8%, huile d’olive, arôme naturel (dont poisson), amidon transformé, épices et plantes aromatiques, sel, jus de citron 0,2%.
Risotto aux fruits de mer
Riz cuit 41,4% (eau, riz San Andrea (origine Italie), eau, crème fraîche épaisse (lait) (origine France) 6,7%, moule du Pacifique décoquillée cuite (mollusques) 5,8%, anneau de calmar 5,1% (anneau de calmar (mollusques), eau, sel), crevette décortiquée cuite 4,2% (crevette (crustacés), eau, sel), oignon préfrit (oignon, huile de tournesol), noix de Saint-Jacques (mollusques) 3,6%, champignon de Paris 3,2%, vermouth dénaturé, emmental (lait) 1,4%, beurre (lait), amidon transformé, Parmesan AOP (lait) 0,6%, fromage à pâte pressée cuite (lait) 0,5%, purée de tomate double concentrée, sel, colorant : extrait de paprika, basilic, huile d'olive vierge extra, sucre, ail en purée, fumet de crustacés (langoustines et crabes et jus de cuisson de crustacés (crustacés), sel), champignon en poudre, poivre blanc.
FAQ
Which is healthier: Risotto aux Saint-Jacques or Risotto aux fruits de mer?
Overall, Risotto aux fruits de mer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Risotto aux fruits de mer has fewer calories: 129 kcal versus 167 kcal per 100 g.
Which has less sugar?
Risotto aux fruits de mer has less sugar: 0 g versus 2 g per 100 g.