Risotto aux fruits de mer vs Risotto aux Saint-Jacques
Overall, Risotto aux fruits de mer has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Risotto aux fruits de mer | Risotto aux Saint-Jacques |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 118 kcal | 167 kcal |
| Fat | 3.1 g | 9.7 g |
| Saturated fat | 1.4 g | 5.5 g |
| Sugars | 0.5 g | 2 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | — | 2.5 g |
| Protein | 5.2 g | 6.3 g |
| Additives | 2 | 1 |
| Allergens | Crustaceans, Fish, Gluten, Milk, Molluscs, Sulphur dioxide and sulphites | Fish, Milk, Molluscs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Risotto aux fruits de mer has 29% fewer calories (118 kcal vs 167 kcal).
- Risotto aux fruits de mer has 68% less fat (3.1 g vs 9.7 g).
- Risotto aux fruits de mer has 75% less saturated fat (1.4 g vs 5.5 g).
- Risotto aux fruits de mer has 75% less sugar (0.5 g vs 2 g).
- Risotto aux Saint-Jacques has 17% more protein (6.3 g vs 5.2 g).
- Risotto aux fruits de mer has the better Nutri-Score.
- Only Risotto aux fruits de mer lists: Crustaceans, Gluten, Sulphur dioxide and sulphites.
- Only Risotto aux Saint-Jacques lists: Soybeans.
Ingredients
Risotto aux fruits de mer
Riz cuit (44,6%) (eau, Piz (origine : UE)), eau, g Contient : lait, mollusques,crustacés, sulfites, gluten de blé et poisson. 6. DU PACIFIQUE EI>8, CREVETTES ET NOIX CREVETTES ET NOIX DE SAINT JACQUES SURGELE RISOTTO ELAB MOULES fraiche crême Drgine: océan Indien), sel, antioxydants: acide citrique Cre o E Saint Jacques (3,6%), champignons de Paris (3,3%), vin blanc vermouth, sel, arôme naturel de poivre) (contient: sulfites), lait enfier en poudre, double concentré de tonates, huile d'olive vierge extra,, tarine de ble, fumet de poisson (arômes ngturels, extraits de poissons, epices et aromates), fond de volaille (vignde et jus de cuisson de volaille, sel), sel, basilic, épaississant : gomme xanthane. Contient : lait, mollusques.crustacés, sulfites, gluten de blé et poisson. Les allergènes à déclaration obligatoire sont soulignés dans la liste d'ingrédients. La présence d'éclats de coquilles n'est pas exclue. "Espèces et origines des noix de St Jacques "Argopecten purpuratus Pérou (B), Zygochlamys patagonica
Risotto aux Saint-Jacques
eau, crème fraîche 21,6%, noix de Saint-Jacques 15,1%, fèves de soja 7,2%, épinard 4,4%, échalotes, oignons, vin blanc 2,9%, parmesan 2,8%, huile d’olive, arôme naturel (dont poisson), amidon transformé, épices et plantes aromatiques, sel, jus de citron 0,2%.
FAQ
Which is healthier: Risotto aux fruits de mer or Risotto aux Saint-Jacques?
Overall, Risotto aux fruits de mer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Risotto aux fruits de mer has fewer calories: 118 kcal versus 167 kcal per 100 g.
Which has less sugar?
Risotto aux fruits de mer has less sugar: 0.5 g versus 2 g per 100 g.