Rillettes de St Jacques à la Bretonne vs Rillettes de Saint-Jacques
Overall, Rillettes de Saint-Jacques has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Rillettes de St Jacques à la Bretonne
Rillettes de Saint-Jacques
Nutrition per 100 g
| Nutrient | Rillettes de St Jacques à la... | Rillettes de Saint-Jacques |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 168 kcal | 134 kcal |
| Fat | 12 g | 6.8 g |
| Saturated fat | 3 g | 4 g |
| Sugars | 0.5 g | 1.3 g |
| Salt | 1.1 g | 1 g |
| Protein | 12 g | 15 g |
| Additives | 1 | 2 |
| Allergens | Crustaceans, Fish, Gluten, Milk, Molluscs | Fish, Gluten, Milk, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes de Saint-Jacques has 20% fewer calories (134 kcal vs 168 kcal).
- Rillettes de Saint-Jacques has 43% less fat (6.8 g vs 12 g).
- Rillettes de St Jacques à la Bretonne has 25% less saturated fat (3 g vs 4 g).
- Rillettes de St Jacques à la Bretonne has 62% less sugar (0.5 g vs 1.3 g).
- Rillettes de Saint-Jacques has 20% more protein (15 g vs 12 g).
- Rillettes de Saint-Jacques has the better Nutri-Score.
- Only Rillettes de St Jacques à la Bretonne lists: Crustaceans.
Ingredients
Rillettes de St Jacques à la Bretonne
Chair de _poissons_, noix de _Saint Jacques_ 29.5%, eau, huile de colza, _beurre_, carottes, échalotes, farine de _blé_, sel de Guérande 0.8%, protéines de _lait_, arômes (_crustacés_), persil, dextrose, épaississant : gomme xanthane, ail.
Rillettes de Saint-Jacques
Noix de Saint-Jacques 30% origine Bretagne (baie de Saint-Brieuc), colin, crème fraiche, eau, protéines de lait, oignons, carottes, lait entier en poudre, sel de Guerande 1,1%, farine de blé, échalotes, épaississants : gomme xanthane et gomme guar, poivre, ail.
FAQ
Which is healthier: Rillettes de St Jacques à la Bretonne or Rillettes de Saint-Jacques?
Overall, Rillettes de Saint-Jacques has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes de Saint-Jacques has fewer calories: 134 kcal versus 168 kcal per 100 g.
Which has less sugar?
Rillettes de St Jacques à la Bretonne has less sugar: 0.5 g versus 1.3 g per 100 g.