Rillettes de saumon vs Thon fromage frais et ciboulette
Overall, Thon fromage frais et ciboulette has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rillettes de saumon | Thon fromage frais et ciboul... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 227 kcal | 151 kcal |
| Fat | 19 g | 9.6 g |
| Saturated fat | 1.9 g | 4.6 g |
| Sugars | 0.9 g | 1.1 g |
| Salt | 1 g | 0.8 g |
| Fiber | 1 g | 1 g |
| Protein | 12 g | 11 g |
| Additives | 0 | 1 |
| Allergens | Fish, Gluten, Milk, Mustard | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon fromage frais et ciboulette has 33% fewer calories (151 kcal vs 227 kcal).
- Thon fromage frais et ciboulette has 49% less fat (9.6 g vs 19 g).
- Rillettes de saumon has 59% less saturated fat (1.9 g vs 4.6 g).
- Only Rillettes de saumon lists: Mustard.
Ingredients
Rillettes de saumon
SAUMON 50%, eau, huile de colza, POISSON 10%, SAUMON fumé 6% (SAUMON, sel), tomate double concentré, fécule, protéine de LACTOSÉRUM, MOUTARDE (eau, graines de MOUTARDE, vinaigre d'alcool, sel), jus de citron en poudre (jus concentré de citron, maltodextrine), fibre de BLÉ, sel, estragon déshydraté 0.05%. Traces possibles de SOJA, CRUSTACÉS, OEUFS, CÉLERI, MOLLUSQUES.
Thon fromage frais et ciboulette
_Thon_ Listao MSC 32%, _fromage_ frais (_fromage_ frais, sel) 28%, _poisson_ blanc MSC, _crème_ fraîche légère, eau, huile de colza, échalote, fibre de _blé_, fécule, ciboulette 1%, sel, jus de citron en poudre (jus concentré de citron, maltodextrine), épaississant : E415, épice. Traces éventuelles de crustacés, d'œufs, de soja, de céleri, de moutarde et de mollusques.
FAQ
Which is healthier: Rillettes de saumon or Thon fromage frais et ciboulette?
Overall, Thon fromage frais et ciboulette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon fromage frais et ciboulette has fewer calories: 151 kcal versus 227 kcal per 100 g.
Which has less sugar?
Rillettes de saumon has less sugar: 0.9 g versus 1.1 g per 100 g.