Rillettes de saumon vs Rillettes de Lieu aux Baies de Sichuan
Overall, Rillettes de Lieu aux Baies de Sichuan has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Rillettes de saumon
Rillettes de Lieu aux Baies de Sichuan
Nutrition per 100 g
| Nutrient | Rillettes de saumon | Rillettes de Lieu aux Baies... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 227 kcal | 192 kcal |
| Fat | 19 g | 13.3 g |
| Saturated fat | 1.9 g | 2.2 g |
| Sugars | 0.9 g | 0.5 g |
| Salt | 1 g | 1 g |
| Fiber | 1 g | — |
| Protein | 12 g | 14.6 g |
| Additives | 0 | 3 |
| Allergens | Fish, Gluten, Milk, Mustard | Eggs, Fish, Mustard, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes de Lieu aux Baies de Sichuan has 15% fewer calories (192 kcal vs 227 kcal).
- Rillettes de Lieu aux Baies de Sichuan has 30% less fat (13.3 g vs 19 g).
- Rillettes de Lieu aux Baies de Sichuan has 44% less sugar (0.5 g vs 0.9 g).
- Rillettes de Lieu aux Baies de Sichuan has 18% more protein (14.6 g vs 12 g).
- Rillettes de Lieu aux Baies de Sichuan has the better Nutri-Score.
- Rillettes de Lieu aux Baies de Sichuan is less processed (lower NOVA group).
- Only Rillettes de saumon lists: Gluten, Milk.
- Only Rillettes de Lieu aux Baies de Sichuan lists: Eggs, Sulphur dioxide and sulphites.
Ingredients
Rillettes de saumon
SAUMON 50%, eau, huile de colza, POISSON 10%, SAUMON fumé 6% (SAUMON, sel), tomate double concentré, fécule, protéine de LACTOSÉRUM, MOUTARDE (eau, graines de MOUTARDE, vinaigre d'alcool, sel), jus de citron en poudre (jus concentré de citron, maltodextrine), fibre de BLÉ, sel, estragon déshydraté 0.05%. Traces possibles de SOJA, CRUSTACÉS, OEUFS, CÉLERI, MOLLUSQUES.
Rillettes de Lieu aux Baies de Sichuan
place fillets (54%), water, extra virgin olive oil, onions, egg yolk, mustard (water, mustard seeds, alcohol vinegar, salt, anti-oxygen: sodium bisulphites, acidifier: citric acid), cassava starch, lemon juice and zest, browned smoked onions, spice, yeast extract, herbs, sichuan berries (0,09%),
FAQ
Which is healthier: Rillettes de saumon or Rillettes de Lieu aux Baies de Sichuan?
Overall, Rillettes de Lieu aux Baies de Sichuan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes de Lieu aux Baies de Sichuan has fewer calories: 192 kcal versus 227 kcal per 100 g.
Which has less sugar?
Rillettes de Lieu aux Baies de Sichuan has less sugar: 0.5 g versus 0.9 g per 100 g.