Rillettes de saumon vs Rillettes de sardine zeste de citron
Overall, Rillettes de sardine zeste de citron has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Rillettes de saumon
Rillettes de sardine zeste de citron
Nutrition per 100 g
| Nutrient | Rillettes de saumon | Rillettes de sardine zeste d... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 227 kcal | 218 kcal |
| Fat | 19 g | 17 g |
| Saturated fat | 1.9 g | 1.8 g |
| Sugars | 0.9 g | 1.8 g |
| Salt | 1 g | 1 g |
| Fiber | 1 g | 2.1 g |
| Protein | 12 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Milk, Mustard | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes de sardine zeste de citron has 11% less fat (17 g vs 19 g).
- Rillettes de saumon has 50% less sugar (0.9 g vs 1.8 g).
- Rillettes de sardine zeste de citron has 52% more fiber (2.1 g vs 1 g).
- Only Rillettes de saumon lists: Mustard.
Ingredients
Rillettes de saumon
SAUMON 50%, eau, huile de colza, POISSON 10%, SAUMON fumé 6% (SAUMON, sel), tomate double concentré, fécule, protéine de LACTOSÉRUM, MOUTARDE (eau, graines de MOUTARDE, vinaigre d'alcool, sel), jus de citron en poudre (jus concentré de citron, maltodextrine), fibre de BLÉ, sel, estragon déshydraté 0.05%. Traces possibles de SOJA, CRUSTACÉS, OEUFS, CÉLERI, MOLLUSQUES.
Rillettes de sardine zeste de citron
Filets de SARDINE 31,5 %, POISSONS 26,5% huile de colza, eau, écorces de citron 3,7% (écorces de citron 2,2%, sirop de glucose-fructose) basilic, fécule de manioc, protéines de LAIT fibres de BLÉ, jus de citron concentré 1%, sel, poivre.
FAQ
Which is healthier: Rillettes de saumon or Rillettes de sardine zeste de citron?
Overall, Rillettes de sardine zeste de citron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes de sardine zeste de citron has fewer calories: 218 kcal versus 227 kcal per 100 g.
Which has less sugar?
Rillettes de saumon has less sugar: 0.9 g versus 1.8 g per 100 g.