Rillettes maquereau a la moutarde à l'ancienne vs Rillettes de sardine zeste de citron
Overall, Rillettes de sardine zeste de citron has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Rillettes maquereau a la moutarde à l'ancienne
Rillettes de sardine zeste de citron
Nutrition per 100 g
| Nutrient | Rillettes maquereau a la mou... | Rillettes de sardine zeste d... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 219 kcal | 218 kcal |
| Fat | 18 g | 17 g |
| Saturated fat | 5.4 g | 1.8 g |
| Sugars | 0 g | 1.8 g |
| Salt | 1.4 g | 1 g |
| Fiber | 0.4 g | 2.1 g |
| Protein | 12 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Milk, Mustard | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes de sardine zeste de citron has 67% less saturated fat (1.8 g vs 5.4 g).
- Rillettes maquereau a la moutarde à l'ancienne has no sugar, while Rillettes de sardine zeste de citron has 1.8 g.
- Rillettes de sardine zeste de citron has 29% less salt (1 g vs 1.4 g).
- Rillettes de sardine zeste de citron has 81% more fiber (2.1 g vs 0.4 g).
- Rillettes de sardine zeste de citron has the better Nutri-Score.
- Only Rillettes maquereau a la moutarde à l'ancienne lists: Mustard.
Ingredients
Rillettes maquereau a la moutarde à l'ancienne
Filets de MAQUEREAU 40%, CRÈME fraîche, chair de CABILLAUD, eau, MOUTARDE à l'ancienne 4,5% (eau, graines de MOUTARDE, vinaigre d'alcool, sel, vinaigre de vin blanc, sucre, épices), huile de tournesol, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d'alcool, sel), échalotes, fibres de BLE (sans gluten), sel, poivre
Rillettes de sardine zeste de citron
Filets de SARDINE 31,5 %, POISSONS 26,5% huile de colza, eau, écorces de citron 3,7% (écorces de citron 2,2%, sirop de glucose-fructose) basilic, fécule de manioc, protéines de LAIT fibres de BLÉ, jus de citron concentré 1%, sel, poivre.
FAQ
Which is healthier: Rillettes maquereau a la moutarde à l'ancienne or Rillettes de sardine zeste de citron?
Overall, Rillettes de sardine zeste de citron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes de sardine zeste de citron has fewer calories: 218 kcal versus 219 kcal per 100 g.
Which has less sugar?
Rillettes maquereau a la moutarde à l'ancienne has less sugar: 0 g versus 1.8 g per 100 g.