Rillettes maquereau a la moutarde à l'ancienne vs Thon fromage frais et ciboulette
Overall, Thon fromage frais et ciboulette has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Rillettes maquereau a la moutarde à l'ancienne
Thon fromage frais et ciboulette
Nutrition per 100 g
| Nutrient | Rillettes maquereau a la mou... | Thon fromage frais et ciboul... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 219 kcal | 151 kcal |
| Fat | 18 g | 9.6 g |
| Saturated fat | 5.4 g | 4.6 g |
| Sugars | 0 g | 1.1 g |
| Salt | 1.4 g | 0.8 g |
| Fiber | 0.4 g | 1 g |
| Protein | 12 g | 11 g |
| Additives | 0 | 1 |
| Allergens | Fish, Gluten, Milk, Mustard | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon fromage frais et ciboulette has 31% fewer calories (151 kcal vs 219 kcal).
- Thon fromage frais et ciboulette has 47% less fat (9.6 g vs 18 g).
- Thon fromage frais et ciboulette has 15% less saturated fat (4.6 g vs 5.4 g).
- Rillettes maquereau a la moutarde à l'ancienne has no sugar, while Thon fromage frais et ciboulette has 1.1 g.
- Thon fromage frais et ciboulette has 42% less salt (0.8 g vs 1.4 g).
- Thon fromage frais et ciboulette has 60% more fiber (1 g vs 0.4 g).
- Thon fromage frais et ciboulette has the better Nutri-Score.
- Only Rillettes maquereau a la moutarde à l'ancienne lists: Mustard.
Ingredients
Rillettes maquereau a la moutarde à l'ancienne
Filets de MAQUEREAU 40%, CRÈME fraîche, chair de CABILLAUD, eau, MOUTARDE à l'ancienne 4,5% (eau, graines de MOUTARDE, vinaigre d'alcool, sel, vinaigre de vin blanc, sucre, épices), huile de tournesol, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d'alcool, sel), échalotes, fibres de BLE (sans gluten), sel, poivre
Thon fromage frais et ciboulette
_Thon_ Listao MSC 32%, _fromage_ frais (_fromage_ frais, sel) 28%, _poisson_ blanc MSC, _crème_ fraîche légère, eau, huile de colza, échalote, fibre de _blé_, fécule, ciboulette 1%, sel, jus de citron en poudre (jus concentré de citron, maltodextrine), épaississant : E415, épice. Traces éventuelles de crustacés, d'œufs, de soja, de céleri, de moutarde et de mollusques.
FAQ
Which is healthier: Rillettes maquereau a la moutarde à l'ancienne or Thon fromage frais et ciboulette?
Overall, Thon fromage frais et ciboulette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon fromage frais et ciboulette has fewer calories: 151 kcal versus 219 kcal per 100 g.
Which has less sugar?
Rillettes maquereau a la moutarde à l'ancienne has less sugar: 0 g versus 1.1 g per 100 g.