Les émiettés - thon chorizo vs Thon fromage frais et ciboulette
Overall, Thon fromage frais et ciboulette has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Les émiettés - thon chorizo
Thon fromage frais et ciboulette
Nutrition per 100 g
| Nutrient | Les émiettés - thon chorizo | Thon fromage frais et ciboul... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 225 kcal | 151 kcal |
| Fat | 18 g | 9.6 g |
| Saturated fat | 2.8 g | 4.6 g |
| Sugars | 2.6 g | 1.1 g |
| Salt | 1.3 g | 0.8 g |
| Fiber | — | 1 g |
| Protein | 12 g | 11 g |
| Additives | 2 | 1 |
| Allergens | Fish, Gluten | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon fromage frais et ciboulette has 33% fewer calories (151 kcal vs 225 kcal).
- Thon fromage frais et ciboulette has 47% less fat (9.6 g vs 18 g).
- Les émiettés - thon chorizo has 39% less saturated fat (2.8 g vs 4.6 g).
- Thon fromage frais et ciboulette has 58% less sugar (1.1 g vs 2.6 g).
- Thon fromage frais et ciboulette has 41% less salt (0.8 g vs 1.3 g).
- Only Thon fromage frais et ciboulette lists: Milk.
Ingredients
Les émiettés - thon chorizo
Thon 3340K tomates, chorizo 10% {viande de porc (Origine : France), épices et aromates, sirop de glucose, sel, antioxydant : E301, conservateur : E250) - Boyau naturel de porc - Fumage au bois de hêtre), jus de tomates, eau, huile de tournesol, huile d'olive, concentré de tomate, oignons, farine de blé, basilic, sel, persil, ail, piment dEspelette, thym.
Thon fromage frais et ciboulette
_Thon_ Listao MSC 32%, _fromage_ frais (_fromage_ frais, sel) 28%, _poisson_ blanc MSC, _crème_ fraîche légère, eau, huile de colza, échalote, fibre de _blé_, fécule, ciboulette 1%, sel, jus de citron en poudre (jus concentré de citron, maltodextrine), épaississant : E415, épice. Traces éventuelles de crustacés, d'œufs, de soja, de céleri, de moutarde et de mollusques.
FAQ
Which is healthier: Les émiettés - thon chorizo or Thon fromage frais et ciboulette?
Overall, Thon fromage frais et ciboulette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon fromage frais et ciboulette has fewer calories: 151 kcal versus 225 kcal per 100 g.
Which has less sugar?
Thon fromage frais et ciboulette has less sugar: 1.1 g versus 2.6 g per 100 g.