Rillettes de saumon vs Tartinable saumon fumé
Overall, Rillettes de saumon has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rillettes de saumon | Tartinable saumon fumé |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 262 kcal | 340 kcal |
| Fat | 21 g | 33 g |
| Saturated fat | 1.8 g | 2.4 g |
| Sugars | 0.5 g | 1.7 g |
| Salt | 0.9 g | 1.5 g |
| Fiber | 0 g | 0.9 g |
| Protein | 15 g | 7.3 g |
| Additives | 1 | 8 |
| Allergens | Fish, Milk | Eggs, Fish, Mustard, Hoki |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes de saumon has 23% fewer calories (262 kcal vs 340 kcal).
- Rillettes de saumon has 36% less fat (21 g vs 33 g).
- Rillettes de saumon has 25% less saturated fat (1.8 g vs 2.4 g).
- Rillettes de saumon has 71% less sugar (0.5 g vs 1.7 g).
- Rillettes de saumon has 40% less salt (0.9 g vs 1.5 g).
- Tartinable saumon fumé has 100% more fiber (0.9 g vs 0 g).
- Rillettes de saumon has 51% more protein (15 g vs 7.3 g).
- Rillettes de saumon has the better Nutri-Score.
- Only Rillettes de saumon lists: Milk.
- Only Tartinable saumon fumé lists: Eggs, Mustard, Hoki.
Ingredients
Rillettes de saumon
SAUMON* (Salmo salar) 66%, YAOURT brassé au lait entier (LAIT entier pasteurisé, LAIT concentré écrémé, ferments LACTIQUES), huile de tournesol* désodorisée, citron* 3,4% (pulpe, zeste et jus), eau, amidon de manioc, sel de Guérande, aneth 0,3%, épaississant : farine de graines de guar", jus de citron concentré 0,3%. Ingrédients issus de l'agriculture biologique. Certifié par FR-BIO-10.
Tartinable saumon fumé
Huile de colza, carottes égouttées ( carottes, eau, vinaigre d'alcool, sel, acidifiant : acide citrique, antioxydant : acide ascorbique), _saumon_ fumé 15% ( _saumon_, sel), _hoki_ cuit de Nouvelle-Zélande 9,9% , _saumon_ rose du Pacifique 6,6%, oignons égouttés ( oignons, eau, vinaigre d'alcool, sel), eau, vinaigre d'alcool, jaune d'_œuf_, conservateurs : acétate de sodium, sorbate de potassium, acidifiant : acide lactique, sucre, sel, persil, _moutarde_ (eau, graines de _moutarde_, vinaigre d'alcool, sel, épices), extrait naturel d'herbes et de plantes aromatiques, poivre, stabilisants : gomme guar , gomme xanthane. Peut contenir des traces de gluten, lait, soja, graines de sésame, céleri et crustacés.
FAQ
Which is healthier: Rillettes de saumon or Tartinable saumon fumé?
Overall, Rillettes de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes de saumon has fewer calories: 262 kcal versus 340 kcal per 100 g.
Which has less sugar?
Rillettes de saumon has less sugar: 0.5 g versus 1.7 g per 100 g.