Rillettes de saumon vs Saumon fumé aneth et yaourt grec - sans conservateur
Overall, Rillettes de saumon has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Rillettes de saumon
Saumon fumé aneth et yaourt grec - sans conservateur
Nutrition per 100 g
| Nutrient | Rillettes de saumon | Saumon fumé aneth et yaourt... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 3 |
| Calories | 262 kcal | 498 kcal |
| Fat | 21 g | 50 g |
| Saturated fat | 1.8 g | 4.5 g |
| Sugars | 0.5 g | 1.2 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 0 g | 0.6 g |
| Protein | 15 g | 8.3 g |
| Additives | 1 | 0 |
| Allergens | Fish, Milk | Eggs, Fish, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes de saumon has 47% fewer calories (262 kcal vs 498 kcal).
- Rillettes de saumon has 58% less fat (21 g vs 50 g).
- Rillettes de saumon has 60% less saturated fat (1.8 g vs 4.5 g).
- Rillettes de saumon has 58% less sugar (0.5 g vs 1.2 g).
- Saumon fumé aneth et yaourt grec - sans conservateur has 100% more fiber (0.6 g vs 0 g).
- Rillettes de saumon has 45% more protein (15 g vs 8.3 g).
- Rillettes de saumon has the better Nutri-Score.
- Saumon fumé aneth et yaourt grec - sans conservateur is less processed (lower NOVA group).
- Only Saumon fumé aneth et yaourt grec - sans conservateur lists: Eggs, Mustard.
Ingredients
Rillettes de saumon
SAUMON* (Salmo salar) 66%, YAOURT brassé au lait entier (LAIT entier pasteurisé, LAIT concentré écrémé, ferments LACTIQUES), huile de tournesol* désodorisée, citron* 3,4% (pulpe, zeste et jus), eau, amidon de manioc, sel de Guérande, aneth 0,3%, épaississant : farine de graines de guar", jus de citron concentré 0,3%. Ingrédients issus de l'agriculture biologique. Certifié par FR-BIO-10.
Saumon fumé aneth et yaourt grec - sans conservateur
Huile de colza, chutes de SAUMON fumé 32,4% (SAUMON, sel), yaourt grec 10% (LAIT origine Grèce, crème (LAIT origine Grèce), protéines de LAIT, ferments lactiques), double concentré de tomates, jaune d'OEUF, oignons, MOUTARDE (eau, graines de MOUTARDE, vinaigre d'alcool, sel), aneth 1%, sel, piment d'Espelette, vinaigre d'alcool, paprika. Traces éventuelles de crustacés, graines de sésame, mollusques, céleri, soja et blé.
FAQ
Which is healthier: Rillettes de saumon or Saumon fumé aneth et yaourt grec - sans conservateur?
Overall, Rillettes de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes de saumon has fewer calories: 262 kcal versus 498 kcal per 100 g.
Which has less sugar?
Rillettes de saumon has less sugar: 0.5 g versus 1.2 g per 100 g.