Rillettes de saumon vs Tartinable de Saumon fumé
Overall, Rillettes de saumon has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rillettes de saumon | Tartinable de Saumon fumé |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 262 kcal | 334 kcal |
| Fat | 21 g | 33 g |
| Saturated fat | 1.8 g | 2.2 g |
| Sugars | 0.5 g | 1.7 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 0 g | 1 g |
| Protein | 15 g | 6.9 g |
| Additives | 1 | 7 |
| Allergens | Fish, Milk | Eggs, Fish, Mustard, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes de saumon has 22% fewer calories (262 kcal vs 334 kcal).
- Rillettes de saumon has 36% less fat (21 g vs 33 g).
- Rillettes de saumon has 18% less saturated fat (1.8 g vs 2.2 g).
- Rillettes de saumon has 71% less sugar (0.5 g vs 1.7 g).
- Tartinable de Saumon fumé has 100% more fiber (1 g vs 0 g).
- Rillettes de saumon has 54% more protein (15 g vs 6.9 g).
- Rillettes de saumon has the better Nutri-Score.
- Only Rillettes de saumon lists: Milk.
- Only Tartinable de Saumon fumé lists: Eggs, Mustard, Sulphur dioxide and sulphites.
Ingredients
Rillettes de saumon
SAUMON* (Salmo salar) 66%, YAOURT brassé au lait entier (LAIT entier pasteurisé, LAIT concentré écrémé, ferments LACTIQUES), huile de tournesol* désodorisée, citron* 3,4% (pulpe, zeste et jus), eau, amidon de manioc, sel de Guérande, aneth 0,3%, épaississant : farine de graines de guar", jus de citron concentré 0,3%. Ingrédients issus de l'agriculture biologique. Certifié par FR-BIO-10.
Tartinable de Saumon fumé
Huile de colza, carottes saumurées (carottes, vinaigre d'alcool, acidifiant : acide citrique, antioxydant : acide ascorbique), saumon fumé 14,5% ( saumon(POISSON) , sel), hok i (POISSON) de Nouvelle-Zélande 9,5%, oignons saumurés (oignons, vinaigre d'alcool, sel), saumon (poisson) rose du Pacifique 6,7%, eau, jaune d' OEUF , sucre, sel, persil, poivre, vinaigre d'alcool, MOUTARDE (eau, graines de MOUTARDE , vinaigre d'alcool, sel, épices), extrait d'épices et de plantes aromatiques conservateurs : sorbate de potassium et benzoate de sodium, acidifiant : glucono-delta-lactone stabilisants : gomme guar et gomme xanthane. Traces éventuelles de céréales contenant du gluten, céleri, crustacés, graines de sésame, lait et soja.
FAQ
Which is healthier: Rillettes de saumon or Tartinable de Saumon fumé?
Overall, Rillettes de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes de saumon has fewer calories: 262 kcal versus 334 kcal per 100 g.
Which has less sugar?
Rillettes de saumon has less sugar: 0.5 g versus 1.7 g per 100 g.