Tartinable de saumon vs Rillettes de saumon
Overall, Rillettes de saumon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tartinable de saumon | Rillettes de saumon |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 315 kcal | 262 kcal |
| Fat | 29.4 g | 21 g |
| Saturated fat | 1.6 g | 1.8 g |
| Sugars | 3 g | 0.5 g |
| Salt | 1 g | 0.9 g |
| Fiber | — | 0 g |
| Protein | 8.2 g | 15 g |
| Additives | 2 | 1 |
| Allergens | Eggs, Fish | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes de saumon has 17% fewer calories (262 kcal vs 315 kcal).
- Rillettes de saumon has 29% less fat (21 g vs 29.4 g).
- Rillettes de saumon has 83% less sugar (0.5 g vs 3 g).
- Rillettes de saumon has 45% more protein (15 g vs 8.2 g).
- Rillettes de saumon has the better Nutri-Score.
- Only Tartinable de saumon lists: Eggs.
- Only Rillettes de saumon lists: Milk.
Ingredients
Tartinable de saumon
INGR{DIENTS : Pulpe de saumon 26%, de 182%, corn sucre, extraits naturels (dont poisson), poudre de jaunes d'œufs, moutarde de moutarde, sel, épices , unes d'œufs salés, amidon modifié de maïs, sirop de colorant : I . exhausteur de goût.' E635, antioxydaQt:E385
Rillettes de saumon
SAUMON* (Salmo salar) 66%, YAOURT brassé au lait entier (LAIT entier pasteurisé, LAIT concentré écrémé, ferments LACTIQUES), huile de tournesol* désodorisée, citron* 3,4% (pulpe, zeste et jus), eau, amidon de manioc, sel de Guérande, aneth 0,3%, épaississant : farine de graines de guar", jus de citron concentré 0,3%. Ingrédients issus de l'agriculture biologique. Certifié par FR-BIO-10.
FAQ
Which is healthier: Tartinable de saumon or Rillettes de saumon?
Overall, Rillettes de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes de saumon has fewer calories: 262 kcal versus 315 kcal per 100 g.
Which has less sugar?
Rillettes de saumon has less sugar: 0.5 g versus 3 g per 100 g.