Rillettes de saumon vs Paté salmone rosa
Overall, Rillettes de saumon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Rillettes de saumon | Paté salmone rosa |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 262 kcal | 213 kcal |
| Fat | 21 g | 17 g |
| Saturated fat | 1.8 g | 2.2 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 0.9 g | 2.1 g |
| Fiber | 0 g | 0 g |
| Protein | 15 g | 10 g |
| Additives | 1 | 0 |
| Allergens | Fish, Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paté salmone rosa has 19% fewer calories (213 kcal vs 262 kcal).
- Paté salmone rosa has 19% less fat (17 g vs 21 g).
- Rillettes de saumon has 18% less saturated fat (1.8 g vs 2.2 g).
- Paté salmone rosa has 80% less sugar (0.1 g vs 0.5 g).
- Rillettes de saumon has 57% less salt (0.9 g vs 2.1 g).
- Rillettes de saumon has 33% more protein (15 g vs 10 g).
- Rillettes de saumon has the better Nutri-Score.
- Only Rillettes de saumon lists: Milk.
Ingredients
Rillettes de saumon
SAUMON* (Salmo salar) 66%, YAOURT brassé au lait entier (LAIT entier pasteurisé, LAIT concentré écrémé, ferments LACTIQUES), huile de tournesol* désodorisée, citron* 3,4% (pulpe, zeste et jus), eau, amidon de manioc, sel de Guérande, aneth 0,3%, épaississant : farine de graines de guar", jus de citron concentré 0,3%. Ingrédients issus de l'agriculture biologique. Certifié par FR-BIO-10.
Paté salmone rosa
Salmone rosa* 46%, acqua, olio di semi di mais, amido di riso, aromi, sale, colorante: estratto di paprika, SENZA CONSERVANTI, *Oncorhynchus gorbuscha
FAQ
Which is healthier: Rillettes de saumon or Paté salmone rosa?
Overall, Rillettes de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paté salmone rosa has fewer calories: 213 kcal versus 262 kcal per 100 g.
Which has less sugar?
Paté salmone rosa has less sugar: 0.1 g versus 0.5 g per 100 g.