Comparison
Riced Cauliflower vs Coconut milk powder
Overall, Riced Cauliflower has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Riced Cauliflower | Coconut milk powder |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 20 kcal | 578 kcal |
| Fat | 0 g | 42 g |
| Saturated fat | 0 g | 39 g |
| Sugars | 1.3 g | 6.5 g |
| Salt | 0 g | 0 g |
| Fiber | 2.6 g | 2.9 g |
| Protein | 1.3 g | 3.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riced Cauliflower has 97% fewer calories (20 kcal vs 578 kcal).
- Riced Cauliflower has no fat, while Coconut milk powder has 42 g.
- Riced Cauliflower has no saturated fat, while Coconut milk powder has 39 g.
- Riced Cauliflower has 80% less sugar (1.3 g vs 6.5 g).
- Coconut milk powder has 62% more protein (3.5 g vs 1.3 g).
- Riced Cauliflower has the better Nutri-Score.
- Riced Cauliflower is less processed (lower NOVA group).
- Only Coconut milk powder lists: Milk.
Ingredients
Riced Cauliflower
CAULIFLOWER, SALT.
Coconut milk powder
Organic Coconut MILK (80%) as liquid, Organic Maltodextrin (Tapioca based) 20% (as solid).
FAQ
Which is healthier: Riced Cauliflower or Coconut milk powder?
Overall, Riced Cauliflower has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riced Cauliflower has fewer calories: 20 kcal versus 578 kcal per 100 g.
Which has less sugar?
Riced Cauliflower has less sugar: 1.3 g versus 6.5 g per 100 g.
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