Riced Cauliflower vs Chicken and brocolli bake
Overall, Riced Cauliflower has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Riced Cauliflower | Chicken and brocolli bake |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 20 kcal | 99 kcal |
| Fat | 0 g | 2.3 g |
| Saturated fat | 0 g | 1 g |
| Sugars | 1.3 g | 1.5 g |
| Salt | 0 g | 0.3 g |
| Fiber | 2.6 g | 1.1 g |
| Protein | 1.3 g | 7.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riced Cauliflower has 80% fewer calories (20 kcal vs 99 kcal).
- Riced Cauliflower has no fat, while Chicken and brocolli bake has 2.3 g.
- Riced Cauliflower has no saturated fat, while Chicken and brocolli bake has 1 g.
- Riced Cauliflower has 94% less salt (0 g vs 0.3 g).
- Riced Cauliflower has 58% more fiber (2.6 g vs 1.1 g).
- Chicken and brocolli bake has 83% more protein (7.7 g vs 1.3 g).
- Only Chicken and brocolli bake lists: Gluten, Milk.
Ingredients
Riced Cauliflower
CAULIFLOWER, SALT.
Chicken and brocolli bake
Broccoli (23%). Cooked Pasta (22%) (Durum Wheat Semolina (contains Gluten) Water) Semi-Skimmed Milk Roasted Chicken Breast (12%) - Water - Onions Medium Fat Hard Cheese (Milk) - Regato Cheese (Milk) Low Fat Fromage Frais (Milk). Mature Cheddar Cheese (Milk). Cornflour Wheatflour contains Gluten • (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Rapeseed Oil Salt Potato Starch Dried Mustard Vinegar Ground 0 . . ● • White Pepper Mustard Husk Ground Bay Leaves Turmeric Ground Pimentoes. For allergens see ingredients in bold. 5p from this pack will go to Great Ormond Street International Promotions Limited (registered in England 2265303), which gives all its taxable profits to Great Ormond Street Hospital Children's Charity (registered charity 1160024). 225ge song
FAQ
Which is healthier: Riced Cauliflower or Chicken and brocolli bake?
Overall, Riced Cauliflower has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riced Cauliflower has fewer calories: 20 kcal versus 99 kcal per 100 g.
Which has less sugar?
Riced Cauliflower has less sugar: 1.3 g versus 1.5 g per 100 g.