Rice Krispies vs Arroz Intergal Puff
Overall, Arroz Intergal Puff has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rice Krispies | Arroz Intergal Puff |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | — |
| Calories | 389 kcal | 378 kcal |
| Fat | 1.2 g | 2.1 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 7.9 g | 1 g |
| Salt | 1 g | 0 g |
| Fiber | 2.9 g | 2.1 g |
| Protein | 7 g | 9.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rice Krispies has 43% less fat (1.2 g vs 2.1 g).
- Arroz Intergal Puff has no saturated fat, while Rice Krispies has 0.4 g.
- Arroz Intergal Puff has 87% less sugar (1 g vs 7.9 g).
- Arroz Intergal Puff has 98% less salt (0 g vs 1 g).
- Rice Krispies has 28% more fiber (2.9 g vs 2.1 g).
- Arroz Intergal Puff has 28% more protein (9.7 g vs 7 g).
- Arroz Intergal Puff has the better Nutri-Score.
- Only Rice Krispies lists: Gluten.
Ingredients
Rice Krispies
rice, sugar, salt, barley malt extract, niacin, iron, vitamin b6, vitamin b2(riboflavin), vitamin b1(thiamin), folic acid, vitamin d, vitamin b12,
Arroz Intergal Puff
Arroz integral expandido de produção biológica.
FAQ
Which is healthier: Rice Krispies or Arroz Intergal Puff?
Overall, Arroz Intergal Puff has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Arroz Intergal Puff has fewer calories: 378 kcal versus 389 kcal per 100 g.
Which has less sugar?
Arroz Intergal Puff has less sugar: 1 g versus 7.9 g per 100 g.