Comparison
Arroz Intergal Puff vs Riso soffiato
Overall, Arroz Intergal Puff has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Arroz Intergal Puff | Riso soffiato |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | — | 3 |
| Calories | 378 kcal | 39 kcal |
| Fat | 2.1 g | 0.6 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1 g | 25.1 g |
| Salt | 0 g | 0 g |
| Fiber | 2.1 g | 0.8 g |
| Protein | 9.7 g | 8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riso soffiato has 90% fewer calories (39 kcal vs 378 kcal).
- Riso soffiato has 71% less fat (0.6 g vs 2.1 g).
- Arroz Intergal Puff has 96% less sugar (1 g vs 25.1 g).
- Arroz Intergal Puff has 62% more fiber (2.1 g vs 0.8 g).
- Arroz Intergal Puff has 18% more protein (9.7 g vs 8 g).
Ingredients
Arroz Intergal Puff
Arroz integral expandido de produção biológica.
Riso soffiato
Riso soffiato, saccarosio.
FAQ
Which is healthier: Arroz Intergal Puff or Riso soffiato?
Overall, Arroz Intergal Puff has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riso soffiato has fewer calories: 39 kcal versus 378 kcal per 100 g.
Which has less sugar?
Arroz Intergal Puff has less sugar: 1 g versus 25.1 g per 100 g.