Céréales riz soufflé nature, paquet 375g vs Arroz Intergal Puff
Overall, Arroz Intergal Puff has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Céréales riz soufflé nature, paquet 375g
Arroz Intergal Puff
Nutrition per 100 g
| Nutrient | Céréales riz soufflé nature,... | Arroz Intergal Puff |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | — |
| Calories | 392 kcal | 378 kcal |
| Fat | 1.4 g | 2.1 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 6.7 g | 1 g |
| Salt | 0.3 g | 0 g |
| Fiber | 1.9 g | 2.1 g |
| Protein | 6.9 g | 9.7 g |
| Additives | 1 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Céréales riz soufflé nature, paquet 375g has 33% less fat (1.4 g vs 2.1 g).
- Arroz Intergal Puff has no saturated fat, while Céréales riz soufflé nature, paquet 375g has 0.4 g.
- Arroz Intergal Puff has 85% less sugar (1 g vs 6.7 g).
- Arroz Intergal Puff has 29% more protein (9.7 g vs 6.9 g).
- Arroz Intergal Puff has the better Nutri-Score.
- Only Céréales riz soufflé nature, paquet 375g lists: Gluten.
Ingredients
Céréales riz soufflé nature, paquet 375g
Riz, sucre, extrait de MALT D'ORGE, sel, émulsifiant : mono - et diglycérides d'acides gras
Arroz Intergal Puff
Arroz integral expandido de produção biológica.
FAQ
Which is healthier: Céréales riz soufflé nature, paquet 375g or Arroz Intergal Puff?
Overall, Arroz Intergal Puff has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Arroz Intergal Puff has fewer calories: 378 kcal versus 392 kcal per 100 g.
Which has less sugar?
Arroz Intergal Puff has less sugar: 1 g versus 6.7 g per 100 g.