Céréales riz soufflé nature, paquet 375g vs Riso soffiato
Overall, Riso soffiato has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Céréales riz soufflé nature,... | Riso soffiato |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 3 |
| Calories | 392 kcal | 39 kcal |
| Fat | 1.4 g | 0.6 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 6.7 g | 25.1 g |
| Salt | 0.3 g | 0 g |
| Fiber | 1.9 g | 0.8 g |
| Protein | 6.9 g | 8 g |
| Additives | 1 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riso soffiato has 90% fewer calories (39 kcal vs 392 kcal).
- Riso soffiato has 57% less fat (0.6 g vs 1.4 g).
- Riso soffiato has no saturated fat, while Céréales riz soufflé nature, paquet 375g has 0.4 g.
- Céréales riz soufflé nature, paquet 375g has 73% less sugar (6.7 g vs 25.1 g).
- Riso soffiato has no salt, while Céréales riz soufflé nature, paquet 375g has 0.3 g.
- Céréales riz soufflé nature, paquet 375g has 58% more fiber (1.9 g vs 0.8 g).
- Riso soffiato has 14% more protein (8 g vs 6.9 g).
- Riso soffiato is less processed (lower NOVA group).
- Only Céréales riz soufflé nature, paquet 375g lists: Gluten.
Ingredients
Céréales riz soufflé nature, paquet 375g
Riz, sucre, extrait de MALT D'ORGE, sel, émulsifiant : mono - et diglycérides d'acides gras
Riso soffiato
Riso soffiato, saccarosio.
FAQ
Which is healthier: Céréales riz soufflé nature, paquet 375g or Riso soffiato?
Overall, Riso soffiato has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riso soffiato has fewer calories: 39 kcal versus 392 kcal per 100 g.
Which has less sugar?
Céréales riz soufflé nature, paquet 375g has less sugar: 6.7 g versus 25.1 g per 100 g.